I was a top broker in the peak of my career when I experienced burnout. I became so passionate about my job that I forgot about self care all together. Late nights, early mornings & lunches hunched over a keyboard, if I even ate at all, were a few things that led me to my downfall. I battled brain fog, weight gain, anxiety, & was always exhausted. I wasn't fueling my body or my brain properly and I wasn't giving myself the rest or nourishment I so desperately needed.
Living in a society where we only address symptoms and never treat nor understand root level causes it was important to me to learn more about what I was experiencing and take every step I could take to fix it. I became a sponge learning and reading any material that would help me inspire change & live a more balanced life. I dug deep into Integrative Nutrition, Holistic Healing & Nutritional Therapy. I quickly learned that 'health & wellness' isn't just about what's on our plate but a full circle of elements that when fully aligned and balanced keep us fulfilled physically, mentally, emotionally & spiritually.
Our body is always speaking to us, and it is important that we are listening and giving it the fighting chance to heal.
BBA from Western Michigan University
Certified Holistic Health Coach through The Institute for Integrative Nutrition (IIN)
Certified Nutritional Therapist through The Health Sciences Academy
Manifestation Expert through Kathrin Zenkina's MBA Academy
At Naturally Empowered, we believe that ALL humans have the innate ability to grow, heal & thrive.
We also believe that it takes a village.
We know at certain points in our lives that extra support is needed to grow out of habits and behaviors that keep us from feeling & being the best version of us. We've learned that when we invite that support in, it inspires the greatest of personal innovation, inspired action & a keen awareness of the steps needed to get to a desired outcome in a sustainable way.
COACH WITH ME TO:
Optimize the right food & lifestyle choices for weight loss
Reduce inflammation, anxiety & brain fog
Implement long lasting habit change & create routine
Learn tools to manage stress & prevent burnout
Create healthy, positive boundaries
1) Break down your goals & dreams into manageable steps
2) Learn to blaze a trail with small steps to reach larger goals
3) Discover where you're leaking energy AND GET IT BACK
4) Learn how to change with the seasons to avoid burnout
5) Identify your "YES" in nutrition, self care, movement & stress relief
6) Learn about neural pathways & the brain science behind habits
7) Unblock your MAGICAL FLOWS
8) Create rock-solid routines that keep you thriving
9) Start giving yourself permission to take what you need
10) Make an impact on humanity in your own way
TRANSFORMATIONAL HABITS COACHING: WHAT TO EXPECT
HONOR YOUR PAST & INSPIRE YOUR FUTURE
Kitchen Clean Out
Cooking Classes (virtual option)
Private Yoga (virtual option)
Breathwork & Meditation (virtual)
Grocery Store Tour & Advice
Home Sustainability Upgrade
Home Garden Program
Well Travel Research & Planning
Our programming has helped 100's of clients create healthy habits & routines to avoid burnout & carve a clearer path to their ideal way of living. Each program is tailored to your unique lifestyle, body, preferences and goals. We suggest at least 90 days (6 sessions) to start. That's the sweet spot for sustainable growth.
Coaching programs available via Zoom, FaceTime & Phone.
Conor O'Brien, Auto Sales
If you are looking to grow personally and start your journey towards better health, speak to Elizabeth. This was my first time speaking to a wellness coach and I feel really positive looking forward.
Ryan Jensen, Carrier Account Manager
Working with Liz was one of the best decisions I have ever made. I am down 18 pounds and owe a ton of my success to the guidance and vision Liz provided for me. Liz is a great motivator for anyone who is looking to change their day to day diet and lifestyle. I have no plans of stopping and continue to be grateful that Liz was able to help me.
Nicole Esposito, Marketing Analyst
Liz helped me greatly manage my stress and create a more sustainable lifestyle. Together we created a goal list and figured out how to approach it in a way that I could easily integrate into my daily life. This allowed to me to take bite size, manageable pieces and to feel accomplished and empowered to make more change.
Kayte Sleep, Logistics Broker/Super Mom
I worked with Liz and couldn't be happier. She gave me nutritional guidance that helped me lose ten pounds and learn more about healthy eating & portion control. She cheered me on and helped me get through tough days when my ambition was lacking. She was very fun to work with and I will continue working with her on my journey. 10/10 would recommend her.