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naturallyempowered
- Jun 10, 2018
- 5 min
What To Eat For a Healthy Gut
There are many natural foods that contribute to good gut health. In my opinion, these are the cleanest and most beneficial. Eating fiber rich foods & prebiotic foods is just as beneficial as eating probiotic foods. As you crowd in more of these foods, start to crowd out the foods that contribute to bad gut bacteria. Learn more about the benefits of eating for your gut, the specific benefits & research here. PROBIOTIC RICH FOODS Sauerkraut: Unpasteurized sauerkraut is rich in
naturallyempowered
- Jun 10, 2018
- 3 min
How To Get Gut Yeast Under Control
This is one of my most favorite Lunch & Learn topics! Many of the companies I work with are generous enough to give their employees bagels on Monday, pizza on Wednesday & subs on Friday. After my 'Gut Health' talks, these companies are more aware of what foods create wellness from the inside out, so there is higher energy, productivity & positivity in the work place. Many of the offices I work with now provide a blender & a fridge full of fruits and veggies for smoothies & sa
naturallyempowered
- Mar 8, 2018
- 2 min
Anti-inflammatory & Superfood Smoothies
I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I presented to was very interested inflammation and how it affects us. They also wanted some new, easy smoothie recipes that help create balance and energy. I came up with these 2 recipes just for them. They are quick, easy & filling. In the past few years, most of my practice has moved into the corporate arena because I want to support companies tha
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