I was invited to Live In The D Extra to talk about goals & how to start them back up. Any time is the right time. Watch HERE to get some...

Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...

There are many natural foods that contribute to good gut health. In my opinion, these are the cleanest and most beneficial. Eating fiber...

This is one of my most favorite Lunch & Learn topics! Many of the companies I work with are generous enough to give their employees...

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I...