I was a top broker at a 15 billion dollar corporation in the peak of my career when I experienced burnout. On paper I was exceeding expectations in all facets but in reality I was drowning. I lost my vibrancy, battled brain fog, experienced random bursts of flight or fight & was always exhausted. I consistently overextended myself because 'no' was not in my repertoire & I was heavily immersed in the work hard play hard culture. After years of a repetitious whirlwind I reached my breaking point and knew I needed to make a lifestyle change.
Living in a society where we only address symptoms and never treat nor understand root level causes it was important to me to know more about the mind body connection. I became a sponge learning and reading any material that would help me grow, inspire change & live a more meaningful life. I dug deep into Integrative Nutrition, Holistic Healing & Nutritional Therapy. I quickly learned that 'health & wellness' isn't just about what's on our plate but a full circle of elements that when fully aligned and balanced bring us closer to our bliss. I embarked on my journey to adapt more mindfulness, joy and self care into my life and made these things non negotiable in my daily routine. Our body is always speaking to us, and it is important that we are listening and giving it the fighting chance to heal.
Coach with me to:
Find root causes of your stress and anxiety
Learn tools to manage stress
Optimize the right food & lifestyle choices to shed unwanted weight
Reduce inflammation & brain fog
Ditch perfectionism & external pressure
Create healthy, positive boundaries & relationship
BBA from Western Michigan University
Certified Holistic Health Coach through The Institute for Integrative Nutrition (IIN)
Certified Nutritional Therapist through The Health Sciences Academy
Nutrition Coach at Thrive Fitness Systems Detroit
Manifestation Expert through Kathrin Zenkina's MBA Academy
HONOR YOUR PAST & INSPIRE YOUR FUTURE
Coaching programs available via Zoom, FaceTime & Phone.
Conor O'Brien, Auto Sales
Ryan Jensen, Carrier Account Manager
Working with Liz was one of the best decisions I have ever made. I am down 18 pounds and owe a ton of my success to the guidance and vision Liz provided for me. Liz is a great motivator for anyone who is looking to change their day to day diet and lifestyle. I have no plans of stopping and continue to be grateful that Liz was able to help me
Nicole Esposito, Marketing Analyst
Liz helped me greatly manage my stress and create a more sustainable lifestyle. Together we created a goal list and figured out how to approach it in a way that I could easily integrate into my daily life. This allowed to me to take bite size, manageable pieces and to feel accomplished and empowered to make more change.
Kayte Sleep, Senior Logistics Broker/Super Mom
I worked with Liz and couldn't be happier. She gave me nutritional guidance that helped me lose ten pounds and learn more about healthy eating & portion control. She cheered me on and helped me get through tough days when my ambition was lacking. She was very fun to work with and I will continue working with her on my journey. 10/10 would recommend her.
If you are looking to grow personally and start your journey towards better health, speak to Elizabeth. This was my first time speaking to a wellness coach and I feel really positive looking forward.