Virtual Slow Flow Yoga - 1 hr

Service Description

Set the tone for the day with intention & breath. Move slowly through poses that strengthen and stretch the body, while exploring the mindfulness of presence. Class begins with breathwork and stretching before we flow together through poses to help open, release, strengthen & rejuvenate. Class ends with a short rest. This a class run by Yoga Shelter. Use this link to sign up: https://www.yogashelter.com/virtual-schedule Playlist & zoom link provided.

Cancellation Policy

Things come up. Please contact me at least 24 hours in advance to use your rain date & avoid being charged.

Contact Details