Anti-inflammatory & Superfood Smoothies

March 8, 2018

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I presented to was very interested inflammation and how it affects us. They also wanted some new, easy smoothie recipes that help create balance and energy. I came up with these 2 recipes just for them. They are quick, easy & filling. 

In the past few years, most of my practice has moved into the corporate arena because I want to support companies that are shining a light on and creating culture around employee wellness. Many companies want this and don't know where to begin or what it looks like. It's my job to offer ideas and programs that are tailored to fit their companies needs. It's really fulfilling work & being a part of the growth and changes these companies are experiencing is endlessly inspiring. Learn more about corporate wellness HERE. And read to the bottom for a 50% discount on Empowered Planners in honor of International Women's Day! 



Superfood Smoothie

2c spinach packed or 2 lg handfuls (antioxidants, anti- inflammatory, magnesium)

1 med banana 

1 large apple, chopped, about 1.5-2c  (fiber)

1/2 avocado (heart healthy fats, fiber)

7 oz frozen acai (2 pkts) or 1c berries. (high in antioxidants, weight loss, anti- aging aid)

2 tbs lemon juice or 1/2 lemon (alkaline, cleansing)

1c water or more 


Anti-Inflammatory Smoothie

2c shredded lettuce packed (or spinach)

1 c cucumber quartered

1.5 c frozen mango

1/2 avocado (heart healthy fats, fiber)

1 orange (immunity, vitamin c)

1 knob ginger chopped (helps break down accumulation of toxins in organs, anti-inflammatory, fights sickness)

1c water or more 



In honor of International Women's Day, am giving 50% off Empowered Life Planners until Saturday. If you haven't gotten yours or love it so much you want to share, here's your chance. This planner is a tool to help us rise up, be our best selves daily & be the change we need. Plow through the roadblocks & turn challenges into growth! Use coupon code: RISE

You can look around or purchase HERE.


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