Ginger Tea & Iced Ginger Wellness Tea

March 20, 2018

Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger tea with a touch of honey and lots of lemon. During the colder months, it's hot ginger tea. There are so many benefits. I make a big pitcher for the fridge so I can have it on hand. I love the way it makes me feel & I love the taste of ginger. 

If you're pregnant, ginger might help soothe the icky feeling of first trimester nausea. It's also powerhouse when it comes to boosting the immune system & lessening inflammation.

Ginger Wellness Tea (hot)

-4c filtered water

-16- 1/4in slices of fresh ginger

-1/3c lemon juice (fresh)

-raw honey to taste

 

Directions

-add ginger & water to sauce pan, bring to a boil for 5 minutes

-remove from heat before adding lemon and honey

-enjoy

 

Iced Ginger Wellness Tea

-4c filtered water

-16- 1/4in slices of fresh ginger

-1/3c lemon juice (fresh)

-raw honey to taste

 

Directions

-add ginger & water to sauce pan, bring to a boil for 5 minutes

-remove from heat and add honey (about 1 tsp per 8oz)

-let cool in pan to room temp

-put contents in mason jar or pitcher and refrigerate for at least 2 hours

-add lemon

-enjoy

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