Employees are the greatest resource of a thriving company. Research shows us that the health of a company directly correlates with the health & happiness of its' employees. Companies that make wellness and personal growth a priority always see a return on their investments.
As a corporate wellness educator/speaker and a 'power through planning' expert, I help companies find their sweet spot through mastering time management, harnessing productivity & creating a wellness focused company culture.
I've created a variety of different corporate programs so employees can more effectively approach work, family & the constant ebb and flow of life. That means more energy & creativity so employees and masterminds can fire on all cylinders. Having a resident wellness coach can help your company & employees thrive & find much needed balance to navigate work & life. Not to mention, lower healthcare costs.
PUBLIC SPEAKING & EVENTS
You don't have to be a traditional company to host a wellness workshop or event. From doctors offices to spas to yoga studios, I have created workshops, special events and talks for students, patients and clients. I truly enjoy collaborating with businesses that want to add value to their community. I have been a resident well-being coach at many establishments to bolster the menu of offerings as well as a special guest speaker & activator. The possibilities are endless, so please contact me if you think I could add value to your offerings or business.
Empowered Life Planner Wholesale Distribution
Lunch & Learns- topics below
Event Catering & Craft Services
Corporate Event Coordinator
Group Yoga & Meditation
Essential Oils 101/ Make & Takes
Group Wellness Challenges
Monthly Newsletter Pack
Wellness Field Trips
Nutrition & Wellness Event Booth
Live Empowered Workshops, custom events & talks
-Live video of your wellness event available-
POPULAR LUNCH & LEARNS
Creating Healthy Habits & Routines (with or without Empowered Life Planner
What to Eat: A Crash Course on Nutrition
Healthy, Busy People: Finding Balance At Work & Home
Inflammation & Balancing the Body
Healthy Sleep Habits
Why You Should SELF CARE
Essential Oils Make and Take: wellness recipes for work & home
Breathwork & Meditation
Sugar High: Sweeten Life With Less Sugar
Blood Types & What They Mean
Ayurveda & The Doshas
Deciphering Food Labels
Food & Mood
Time Management & Productivity
Attitude of Gratitude
Detox: Mind, Body, Work & Home
Yoga For Work
All programs & engagements are FULLY customizable to meet your company's specific needs.
COMPANIES I'VE WORKED WITH
Christy, Above The Barre X, Owner
Create 2019 with Stephanie Popso was exactly what I needed to start my new year on the right foot. Her gentle yet probing questions led us to listen to our soul’s answers. I also loved the useful tips for getting the most out of the journals.
Christina, Design Thinker + Educator + Creativity Whisperer
I truly enjoyed thinking optimistically about the new year with Stephanie. She guided us through our intention setting, reconnecting with our breathe & crafting rituals that worked for our lives. Dropping the all or nothing mentality has served me well. I see the rituals that add value to my life – like reading a few minutes each morning – and those that have helped me connect better with others – like leaving my phone put away when out to dinner with friends.
Stephanie’s class reminded me that rituals are the little things that we do on a day-to-day basis that collectively contribute to who we are and how we feel connected to the world around us.
Aimee Stein, Human Resources Generalist, Sachse
Stephanie is chill and informative. Her strongest quality is her knowledge of health and wellness, and how all aspects of your wellness are connected.
Stephanie has taught me about neuropathways, all the habits that we have created- how to recognize them, acknowledge them and work to create new ones.