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VIRTUAL

PROGRAMMING

AVAILABLE 

CORPORATE COACHING

Employees are the greatest resource of a thriving company. Research shows us that the health of a company directly correlates with the health & happiness of its' employees. Companies that make wellness and personal growth a priority always see a return on their investments.

 

As a corporate wellness educator/speaker and a 'power through planning' expert, I help companies find their sweet spot through mastering time management, harnessing productivity & creating a wellness focused company culture. 

 

I've created a variety of different corporate programs so employees can more effectively approach work, family & the constant ebb and flow of life. That means more energy & creativity so employees and masterminds can fire on all cylinders. Having a resident wellness coach can help your company & employees thrive & find much needed balance to navigate work & life. Not to mention, lower healthcare costs. 

VIRTUAL

PROGRAMMING

AVAILABLE 

SPEAKING & EVENTS

You don't have to be a traditional company to host a wellness workshop or event. From doctors offices to spas to yoga studios, I have created workshops, special events and talks for students, patients and clients. I truly enjoy collaborating with businesses that want to add value to their community. I have been a resident well-being coach at many establishments to bolster the menu of offerings as well as a special guest speaker & activator. The possibilities are endless, so please contact me if you think I could add value to your offerings or business.

SOME OF OUR PROGRAMS

Custom events & talks

Motivational Speaking

Corporate Event Coordination

Lunch & Learns- popular topics below 
Recipe Demos/Tastings
Group Coaching
One-on-One Coaching
Group Yoga & Meditation

Essential Oils 101/ Make & Takes 

Group Wellness Challenges

Monthly Newsletter Pack

Event Catering & Craft Services
Cafeteria Consulting 
Empowered Life Planner Wholesale Distribution & Workshops
Nutrition & Wellness Event Booth

Live Empowered Workshops

All programs & engagements are FULLY customizable to meet your company's specific needs. 

POPULAR LUNCH & LEARNS

Creating Healthy Habits & Routines (with or without Empowered Life Planner 

What to Eat: A Crash Course on Nutrition

Healthy, Busy People: Finding Balance At Work & Home

Inflammation & Balancing the Body

Healthy Sleep Habits

Why You Should SELF CARE

Essential Oils Make and Take: wellness recipes for work & home

Breathwork & Meditation

Sugar High: Sweeten Life With Less Sugar

Blood Types & What They Mean

Ayurveda & The Doshas

Gut Health

Deciphering Food Labels

Food & Mood

Time Management & Productivity

Attitude of Gratitude

Detox: Mind, Body, Work & Home

Yoga For Work