JOIN OUR COUNTDOWN AND COUNT INTO 2023. A DEAL A DAY UNTIL JANUARY 5TH. DETAILS


VIRTUAL
PROGRAMMING
AVAILABLE
CORPORATE COACHING
Employees are the greatest resource of a thriving company. Research shows us that the health of a company directly correlates with the health & happiness of its' employees. Companies that make wellness and personal growth a priority always see a return on their investments.
As a corporate wellness educator/speaker and a 'power through planning' expert, I help companies find their sweet spot through mastering time management, harnessing productivity & creating a wellness focused company culture.
I've created a variety of different corporate programs so employees can more effectively approach work, family & the constant ebb and flow of life. That means more energy & creativity so employees and masterminds can fire on all cylinders. Having a resident wellness coach can help your company & employees thrive & find much needed balance to navigate work & life. Not to mention, lower healthcare costs.
VIRTUAL
PROGRAMMING
AVAILABLE
SPEAKING & EVENTS
You don't have to be a traditional company to host a wellness workshop or event. From doctors offices to spas to yoga studios, I have created workshops, special events and talks for students, patients and clients. I truly enjoy collaborating with businesses that want to add value to their community. I have been a resident well-being coach at many establishments to bolster the menu of offerings as well as a special guest speaker & activator. The possibilities are endless, so please contact me if you think I could add value to your offerings or business.
SOME OF OUR PROGRAMS
Custom events & talks
Motivational Speaking
Corporate Event Coordination
Lunch & Learns- popular topics below
Recipe Demos/Tastings
Group Coaching
One-on-One Coaching
Group Yoga & Meditation
Essential Oils 101/ Make & Takes
Group Wellness Challenges
Monthly Newsletter Pack
Event Catering & Craft Services
Cafeteria Consulting
Empowered Life Planner Wholesale Distribution & Workshops
Nutrition & Wellness Event Booth
Live Empowered Workshops
All programs & engagements are FULLY customizable to meet your company's specific needs.
POPULAR LUNCH & LEARNS
Creating Healthy Habits & Routines (with or without Empowered Life Planner
What to Eat: A Crash Course on Nutrition
Healthy, Busy People: Finding Balance At Work & Home
Inflammation & Balancing the Body
Healthy Sleep Habits
Why You Should SELF CARE
Essential Oils Make and Take: wellness recipes for work & home
Breathwork & Meditation
Sugar High: Sweeten Life With Less Sugar
Blood Types & What They Mean
Ayurveda & The Doshas
Gut Health
Deciphering Food Labels
Food & Mood
Time Management & Productivity
Attitude of Gratitude
Detox: Mind, Body, Work & Home
Yoga For Work