VIRTUAL

PROGRAMMING

AVAILABLE 

YOGA OFFERINGS

Steph went to her first yoga class in 2007 in Detroit. It wasn't until she moved to California that she got into a weekly practice. She found that the more she practiced yoga, the more self aware she became off of her mat. In 2010 she trained with Yoga Shelter to become a certified yoga instructor & has been teaching ever since.

 

After 11 years of teaching, Stephanie still considers herself a student of yoga; always ready to discover, learn, play and grow. She truly values connecting & practicing yoga as a community whether it be in person or in a group, virtually.

Whether you are a beginner or a well-seasoned yogi, there is a space for you in class. Learn how yoga can help you manage stress, be more present, build muscle, create flexibility, and be more at ease in your day-to-day. It doesn't matter if you can't touch your toes :)

 

Virtual classes are held on Zoom. In person classes coming soon.

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WEEKLY SCHEDULE

MONDAY: 12-12:45 pm in-person & virtual Bold Flow- 1/2 slow flow, 1/2 guided vinyasa

17024 Kercheval Ave, Grosse Pointe, MI

WEDNESDAY: 10-11am virtual at-home Bold Flow (1/2 slow flow, 1/2 guided vinyasa)

SUNDAY: 10-11am virtual at-home Virtual Guided Flow

Reserve your spot via BOLD FLOW YOGA, formerly known as Yoga Shelter

All experience levels welcome!

YOGA TESTIMONIALS

"I have gained so much confidence and esteem in your classes. Thank you for the beauty that you share." -Karen

"You are a breath of fresh air & I so enjoy you're classes." -Jenni

"Stephanie, you are a beautiful inspiration!" 

"Perfect class! Exactly what I needed." -Tricia

"Thank you for a fabulous class. You are a wonderful and knowledgeable instructor. Thank you for sharing your gift of teaching" -Laura