In a world filled with quick fixes & fad diets, it's no wonder we feel burnt out when the life we desire & deserve seems out of reach.

 

 We can be hard on ourselves. We stand in our own way, sometimes without even knowing it. Taking us from our greatness. Blocking us from abundance. We starve our mind, body and soul of what it needs to thrive. We give power & energy to stressors, fears & meaningless complaints. Our energy leaks. We disrupt the natural flow. Our excuses & stories hold us back from living our purpose. We white-knuckle it. Our dark corners keep us from being vulnerable. We resist the lessons. We feel burnt out & depleted, not able to fulfill our purpose.

I know this because I am not immune to it. But I've also learned how to get out of my own way (well, most of the time).

NATURALLY EMPOWERED EXISTS TO...

To help us get out of our own way, release blockages & step into our greatness so we can stay connected longer. It exists to help us be the full expression of us. To put intention behind our power & energy so it grows and supports us as we continue to create. To help us tap into our purpose. To teach us to reel in negative self talk so we can show up in the most authentic way possible. To find beauty in our imperfections. To have realistic expectations for ourselves and others.

 TO RECLAIM OUR MAGIC.

SHINE BRIGHTER.

TRUST OUR GUT.

 

To learn the process of identifying & letting go of excuses and stories that no longer serve us. To say thank you for the lessons that happened for us, not to us & hello to our truth. It allows us to break down walls & give ourselves permission to be more vulnerable so we can have intimate friendships & relationships. So we can put energy into what GIVES us energy. To create healthy boundaries with our work/life balance so we work smarter, not harder. So we make time for things that feed our souls. To learn healthy habits & rituals that create innate ease. 

 

NO MORE WASTED DAYS.

HOW IT WORKS

My programming has helped 100's of clients create healthy habits & routines to avoid burnout & carve a clearer path to their 'YES' in self care, nutrition/body function, weight-loss, exercise, better sleep, stress, time management & overall well-being. Each programs is tailored to your unique lifestyle, body, preferences and goals. Take a look around to see what programs jump out at you. 

1) Break your goals down into steps for sustainable lifestyle change

2) Identify what the stories are in your life & uncover your truths

3) Learn where you're leaking energy (AND GET IT BACK)

4) Learn how to change with the seasons to avoid burnout

5) Identify your "YES" in nutrition, self care, movement & stress relief

6) -Create a clearer path in mind body & spirit & put purpose behind it

7) Unblock your MAGICAL FLOWS

8) Create rock-solid routines that keep you thriving

9) Start giving yourself permission to take what you need

10) Make an impact on earth & humanity in your own way

TRANSFORMATIONAL HABITS COACHING: WHAT TO EXPECT

-Kitchen Clean Out 

-Cooking Classes

-Private Yoga

-Private SUP Yoga

-Private Breathwork & Meditation

-Grocery Store Tour & Advice

-Vision Boarding 

-Home Sustainability Upgrade 

-Home Garden Program

-Well Travel Research & Planning

OPTIONAL ADD-ONS

If working in a group setting sounds more like you, explore my group opportunities HERE

Coaching program available internationally via Skype, Facetime, phone and in person.

Alex, Creative/Mama

There are plenty of coaches out there who can help you set & achieve your goals, but Steph's magic is in helping you discover your 'why'. Working with Steph has helped me tap into my inner voice & develop the confidence to listen to it. I was able to be vulnerable with her in ways that I hadn't ever in my life & it's a gift I will cherish long after the goals & ideas we discussed fade into the past. Her smile lit up many a Tuesday morning for me & her presence in my life continues to be one of endless encouragement and inspiration. 

Gina, Seeker

The biggest overall change is my self doubt & guilt has subsided (significantly). I truly feel like I have become the expert on my health and happiness which makes it easier to shed the self doubt and insecurities. Feeling this empowered makes loving myself easy. Steph is a gentle, loving, open, radiant light with a truly special gift.

Angelique, Healer of Minds

With Stephanie's help I have lost 27 pounds since the beginning of our program, my blood pressure went from 170/100 to 120/80 consistently. I walk (breathing hard walking) 2-3 times per week. Most importantly I have a plan. I know the things that equal good health including primary and secondary foods.

Cheri, Boss

Working with Stephanie was a game changer! She was able to reign in my “all or nothing” mentality, so I could allow myself to celebrate even the small victories. The most significant overall change I have noticed has been my outlook on food. It is no longer the enemy but a nourishing tool. It is rare to find someone that has charismatic energy as well as expertise. She is the whole package and truly inspiring

Callie, Mama/Blogger

Steph is OUR wellness coach. Over the years she has helped Ryan and me with diet and nutrition goals when we have veered so very far off course. She is passionate, approachable, knowledgeable, warm and kind. I could go on. The very best part of working with her is that our changes are all sustainable. They are becoming habit, our way of life. Wait, scratch that. The best part of working with her is doing it with my partner in life (Ryan). 

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