INTEGRATIVE HEALTH COACHING
FOR 1:1 & GROUPS
The Dalai Lama was asked what surprised him most, he said "Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. Then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die & then dies having never really lived."
Let’s put intention behind our power & energy so it grows and supports us as we add to life.
Let's create safe spaces for vulnerability so we can show up in the most authentic way possible.
Let's heal TOGETHER.
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So we can put energy into what GIVES us energy.
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So we can be more in tune with what nourishes our souls.
So we can lean into healthy habits & rituals that create FLOW.
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And create healthy boundaries with work, life, people & outlets
To work smarter, not harder & create more space
for rest, joy & satisfaction.
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WHETHER YOUR PATHWAY IN IS:
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Getting clarity on & optimizing your metabolic health: WEIGHT, STRESS, SLEEP, BLOOD SUGAR, HORMONES & AVOIDING CHRONIC DISEASE
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Unlearning habits and lifestyles keeping you in FIGHT, FLIGHT OR FREEZE
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Getting more aligned with what moves you: OUT OF FORCE AND INTO FLOW
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Creating or deepening your relationship with you & in turn, with community: CONNECTING TO THE SACREDNESS WITHIN & BEYOND
Book a complimentary call so I can learn about your goals & we can craft a path toward the most resilient, grounded & WELL version of YOU.​
whether you want to start in private
or in a group
inquire about group coaching HERE
We'll craft a healing space together that feels in alignment for your journey.
In just the past 4 years I've supported 444 clients in losing an average of 7.56 pounds of body fat in 5 weeks. This is not only physical weight, it's mental weight & metabolic health optimization. They've lowered their visceral fat (the dangerous fat around the organs, their cholesterol, blood pressure, hemoglobin A1C (blood sugar levels). They've supported their hormones & hormonal changes. They are able to show up more energy and vitality, more connected in mind & body. Equally as important, they're working smarter, not harder on getting and staying well, so there is more room for community, joy and awe. Let's take the guesswork out of your wellness journey & collaborate on practical tools to heal. Let's explore what optimization looks and feels like. Not alone, but TOGETHER.
INTEGRATIVE HEALTH COACHING: WHAT TO EXPECT
1) Explore your goals, desired outcomes & what meaning they hold for you.
2) Working with Steph & the permission of your nervous system to come up with small manageable steps toward what matters most.
3) Explore the hurdles you foresee & collaborate on alternate plans of action.
4) With permission from the nervous system, slowly create new neural pathways & habits, creating more consistency where you need it most & unlearn/release pathways associated with habits that are not in service to your goal.
5) Create a container & a plan for the day not so we don't have flexibility but so we can prepare ourselves for what's coming, knowing we can always pivot if needed.
6) Shift with your internal seasons as well as mother earths seasons to avoid burnout.
7) Identify your "YES" in nutrition, self care, movement & stress relief to improve metabolic health
8) Move out of FORCE to unblock your FLOW & regain resiliency
9) Create & protect your non-negotiables so we learn to adjust our sails when we can't change the direction of the wind.
10) Practice a way of life with more presence, awe, gratitude, connection & purpose, TO LIVE FULLY because MEMENTO MORI- remember you must die.
Coaching available internationally via Skype, Facetime, phone and in person.
Book your 10 minute discovery call here
If you don't see a time that works for you within the next week email me: steph@iamnaturallyempowered.com
AFFORDABLE PRICING FOR EVERYONE
I'm committed to making my services accessible to as many people as possible. If my standard rate feels out of reach, there are sliding scale options. During our complimentary consult, we can discuss a rate that feels fair & manageable based on your current financial situation.