THE NATURALLY EMPOWERED WAY
At Naturally Empowered, we believe that ALL humans have the innate ability to grow, heal & thrive.
We also believe that it takes a village.
We know at certain points in our lives that extra support is needed to grow out of habits and behaviors that keep us from feeling & being the best version of us. We've learned that when we invite that support in, it inspires the greatest of personal innovation, inspired action & a keen awareness of the steps needed to get to a desired outcome in a sustainable way.
Nutrition
Weight Management
Burnout
Exercise
Time Management/Productivity
Sleep
Self love/self worth
Stress Management
Spiritual Wellness
Overall Well-Being
GET A COMPLIMENTARY COPY OF OUR NUTRITIONAL SUPPLEMENTATION GUIDE HERE
Our programming has helped 100's of clients create healthy habits & routines to avoid burnout & carve a clearer path to their ideal way of living. Each program is tailored to your unique lifestyle, body, preferences and goals. We suggest at least 90 days (6 sessions) to start. That's the sweet spot for sustainable growth.
1) Break down your goals & dreams into manageable steps
2) Learn to blaze a trail with small steps to reach larger goals
3) Discover where you're leaking energy AND GET IT BACK
4) Learn how to change with the seasons to avoid burnout
5) Identify your "YES" in nutrition, self care, movement & stress relief
6) Learn about neural pathways & the brain science behind habits
7) Unblock your MAGICAL FLOWS
8) Create rock-solid routines that keep you thriving
9) Start giving yourself permission to take what you need
10) Make an impact on humanity in your own way
TRANSFORMATIONAL HABITS COACHING: WHAT TO EXPECT
OPTIONAL ADD-ONS
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Kitchen Clean Out
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Cooking Classes (virtual option)
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Private Yoga (virtual option)
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Breathwork & Meditation (virtual)
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Private workshops
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Grocery Store Tour & Advice
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Vision Boarding
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Home Sustainability Upgrade
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Home Garden Program
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Well Travel Research & Planning
Coaching program available internationally via Skype, Facetime, phone and in person.