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APRIL 6-10 2022

Great change happens when we leave the comforts of home. Away from our day-to-day schedules, we can make space to learn, grow and heal. Join us for 5 days of soul-expanding sun, movement, relaxation, spa & exploration in beautiful Carefree, Arizona.



It's hard to hold space for ourselves amidst the noise of life & sometimes we need to press the RESET button. When our days get out of balance & our healthy habits deflate, our desires & goals can only make it so far before securing a comfortable spot at bottom of our to-do list. That's when we know we know it's time. Time to fill our cup in a way that's meaningful to us.

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Time to RETREAT.

Take a break to RESET & EMPOWER the person you're ready to become. To awaken the god/goddess inside. To rediscover the magic within. The foundation of this retreat is built on Popso's Empowered Life Planner which participants will receive so they can begin to design their ideal life in body, mind and spirit.


Join Stephanie on a sacred journey to create and activate rituals that shine a light on the importance of your relationship with YOU. Leave feeling more YOU, more energized, more plugged-in and more ready to take the next step on your journey to your best self.

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Imagine waking up to the sun rising over the mountains to your own little piece of heaven nestled in 20+ acres of the succulent-studded Sonoran Desert. You head down to the cafe to grab your morning juice, before making the tough decision to take a morning yoga class or join the guided hike. You have an amazing breakfast, then change into your swimsuit & make your way to the spa to indulge in the aqua therapy circuit.

You relax at the spa pool for an hour before heading to our daily group workshop. You enjoy an incredible lunch with the group, then set off to explore the magical Civana grounds before your scheduled spa pampering. Remarkably relaxed, you find a cozy spot to dig into that book you've been trying to read for the last year but just haven't had the time.


You float to meditation class & float out, then head back to your room to shower. Laying on your bed, you think about what you'd be doing at home and you're happy you're here EXPANDING, DISCOVERING & GROWING with amazing people. You get dressed and head down to the lobby, where you meet fellow retreaters and go into town for dinner. From there, maybe you head home & sink into your bed or explore the vibrant Cave Creek nightlife with your new tribe... 

And that's just day one. 

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  • 5 days & 4 nights at top-rated Civana Wellness Resort & Spa. Save up to $1490 when booking with a roomie

  • Opening and closing ceremonies with yoga, led by Steph (leave your mat at home!)

  • Daily workshops led by Steph rooted in self care, ritual, expansion & the Empowered Life Planner.

  • Morning juice & 1 farm to table meal daily.

  • 1 group happy hour <3

  • Group appt @ Civana's world-class aqua therapy circuit w/spa amenities:(hot tub, sauna, remote pool & more)

  • Access to up to 15 fitness, personal growth, spiritual & culinary classes daily.

  • Access to 24-hour gym and fitness center.

  • Access to 3 pools & hot tub.

  • Access to Trek bikes, tennis & pickleball equipment.

  • Free time for self care, relaxation & exploring

  • Stainless steel water bottle & 9 filling stations (some alkaline), so leave yours at home!)

  • 10% off of any spa treatment

  • Our logo swag bag stuffed with GOODIES!

To OVERFLOW IT. To ditch your inhibitions. To let go of old ways. To experience untapped growth. 

it's time to fill your cup.




Arrival Day

Free time

4- 6 pm Check-in & get settled

6 - 7 pm Group dinner at Terras

8 - 9:15 pm Opening circle & gentle yoga



7 - 9 am Morning juice at Seed

9:30 am Aqua-Therapy circuit & spa amenities

11 am Workshop on Intention-Setting

12 pm Group lunch at Terras

Free time

Optional group meditation

Dinner & evening of your choice


7 - 9 am Morning juice & breakfast at Seed

9 am Sedona Day Trip (optional): Tour with Rahelio, Slide Rock State Park & transport (FULL)

Workshop on Presence

Free day for those staying at Civana

Dinner & evening of your choice


7 - 9 am Morning juice at Seed

8:30 am Group breakfast at Terras

9:30 am Workshop on Healing Rituals

Free time & city excursion

Optional group meditation

6 pm Group Happy Hour at Terras

Dinner & evening of your choice


Departure Day

7 - 9 am Morning juice at Seed

7:30 - 8:45 am Closing circle & yoga

9 am Group Brunch at Terras

11 am Check Out

From the moment I entered Civana

I knew I wanted to come back and bring you with me! Here are some of the videos I took for you.


-Use your free time however you like: schedule spa treatments, enjoy classes, the extensive grounds & excursions. Or do nothing at all :)

-You are responsible for 1 breakfast, 2 lunches & 3 dinners. 

-You can book a 1:1 session with Steph before or during the retreat @ a special price ($50/30 min)

-Airfare is not included. The recommended flight from DTW to PHX starts at $331 (see purchase page). 

-Airport transfers to and from Phoenix Sky Harbor Intl. Airport are not included. We will do our best to pair you with others arriving at the same time to share transport to and from Civana.

-We can pair travelers to looking to share rooms. Save up to $1490 when booking with a roomie

-When booking accommodations with a roommate, please put their name in the notes.

-Day trip to Sedona is an additional cost of $111 (FULL).

-Any extras or excursions not in the itinerary are an additional cost.

-You have the option to come before the retreat starts & stay after. Please ask how.



See testimonials from our 2019 retreat