top of page
ABOUT
ABOUT STEPH
CONTACT
RECIPES
BLOG
COACHING/PROGRAMS
FUEL NUTRITION COURSE
PRIVATE COACHING
CORPORATE/SPEAKING
EMPOWERED PLANNER
KIDS
RETREATS
OUR NEXT RETREAT
PAST RETREATS
YOGA
STORE
More
Use tab to navigate through the menu items.
New Course Alert : FUEL begins April 28th.
A simple approach to fuel ourselves for health & wellness while optimizing the body's functions.
CONNECT & FEEL SUPPORTED DURING TIMES OF CHANGE
JOIN OUR FB GROUP FOR SUPPORT AND INSPIRATION
8 TIPS FOR STAYING SANE & RIDING THE WAVES OF CHANGE
CURBSIDE PICKUP & DELIVERY OPTIONS IN METRO DETROIT
FREE 20 MINUTE COACHING CALL WITH ME (NEW CLIENTS ONLY)
OUR $20 PLANNER TO PROMOTE HEALTHY HABITS (FREE PICKUP DETROIT)
BREATHWORK
,
BREATHWORK
,
MEDITATION
,
MORE RESOURCES
SHORT YOGA FLOW
,
YOGA SHELTER
,
THRIVE MOVEMENT
ANTIVIRAL HERBAL TEA RECIPE & FOR PURCHASE
RECIPES
&
RECIPES
bottom of page