It would be an honor and a privilege to support you on your journey! If you're ready to level-up your habits, perspective & optimize your wellbeing, with extra support and accountability, let's get going!
There are 2 time-length options for my coaching sessions: 25 & 50 minute sessions. I recommed the first session to be a 50 minute session as we onboard you and learn more about you.
After the first session, it's up to you which time length you choose. If you're on a budget or feel like you have a plan of action that you moreso want accountability for, 25 miniutes is fine. If you require some help and support fleshing out your goals and the proper pathways to get there, I reccomend the 50 minute sessions.
Initial sessions can be done in person (if you live nearby), via facetime, or zoom. After the first session, any 50 minute sessions can be done in person (if you live nearby), via facetime, or zoom. All 25 minute sessions will be facetime or zoom. I recommend working together for at least 90 days (6 sessions). That's the sweet spot for sustainable growth. Many of my client relationships have spanned years, as having a health coach on their wellness team, gives them the edge they need to optimize.
Get all the details about coaching sessions HERE.
Learn more about my planner HERE.
If you haven't already, please fill out my questionnaire so I can prepare for our first meeting HERE.
All 90 day committed clients have the option receive a complimentary copy of my Empowered Life Planner ($35 value), the foundation for all of my programming, including coaching.
Coaching sessions can also be purchased in the form of a gift certificate. Just let me know in the notes!
Affordable pricing for everyone
I'm committed to making my services accessible to as many people as possible. If the standard rate feels out of reach, here are some sliding scale options. During our complimentary discovery call, we can discuss a rate that feels fair and manageable based on your current financial situation.
Sliding scale prices:
$60- $150
Health Optimization Sessions with Steph (sliding scale options)
In the past 4 years I've supported 444 clients in losing an average of 7.56 pounds of body fat in 5 weeks. This is not only physical weight, it's mental weight. They've lowered their visceral fat (the dangerous fat around the organs, their cholesterol, blood pressure, hemoglobin A1C (blood sugar levels) and more. Equally as important, they're working smarter, not harder on getting and staying well. Their taking the guesswork out of stress & hormonal, mental/physical weight gain and meeting it with practical tools to heal. They're more knowledgable about their personal health, what optimizing looks and feels like & investing in their future selves.