Virtual Fusion

Service Description

Fusion is where movement meets restoration from the comfort of home. This class opens with the energizing rhythm of Vinyasa-style sun salutations, then slows into the long, intentional holds of Slow Flow- finishing with deep stretching that lets your body fully arrive. It's the best of both worlds: you'll build heat, find your breath, and come home to yourself- all in one practice. Fusion is a beautiful entry point for anyone curious about the Naturally Empowered community. We believe wellness is something we do together- and this class reflects that. All levels welcome. Please arrive at least 5 minutes early. Steph will open the waiting room when class begins. This class is offered on a sliding scale of $5–$25. Pay what you can, come as you are. Please venmo: stephanie-selvaggio your payment for class. Email me at steph@iamnaturallyempowered.com if you want to use another form of payment.