Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered...

Have you stopped doing what’s good for you just because you had an off day or slipped up? Here’s the trick to get back on track. #goals...

I was invited to Live In The D Extra to talk about goals & how to start them back up. Any time is the right time. Watch HERE to get some...

Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...