Appetizers

Aug 2, 20203 min

Demystifying Sourdough Bread. A list of favorites (starter, bread recipe & banana bread)

Here at Naturally Empowered, we're all about giving you information so you can be more self reliant, well & aware. Like many, we went...

Sep 18, 20142 min

Kitchen Sink Gazpacho Recipe

Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...

Apr 27, 20143 min

Ideas for beans & roasted garbanzo bean recipe (vegan)

Beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as...

Feb 25, 20141 min

SALSA PICANTE RECIPE & VEGAN QUESO RECIPE (PLANT-BASED)

Many salsa recipes call for canned tomatoes, so winter is a perfect time to experiment with these 2 recipes. Salsa is a creative way to...

Feb 13, 20141 min

MOCK SALMON PATE RECIPE (VEGAN) & OUR QUICK AND EASY RECIPES & TIPS ON INSTAGRAM

MOCK SALMON PATE About a year ago, I had a mock salmon test kitchen. I tried a handful of different recipes and took the best of all of...

Jan 17, 20142 min

EASY VEGAN PESTO & JOURNEY INTO HEALTH COACHING

I was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...

Jan 6, 20142 min

VEGAN LEMON-LENTIL SOUP & A NEW YEARS REMINDER

Instead of a resolution, how about an intention? Instead of a diet, how about a lifestyle change? We don't need to set ourselves up for...

Nov 6, 20134 min

Vegan Portobello Mac n Cheese, Sesame Kale Salad, Broccoli With Toasted Breadcrumbs

Last week I did a cooking class for Detroit Venture Partners as a team building exercise. We tried out the 3 dishes below which were...

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