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Lasagna SO Good You Won't Know It's Vegan & Gluten-Free
The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I...
naturallyempowered
Apr 6, 20183 min read


Kitchen Sink Gazpacho Recipe
Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...
naturallyempowered
Sep 18, 20142 min read


MOCK SALMON PATE RECIPE (VEGAN) & OUR QUICK AND EASY RECIPES & TIPS ON INSTAGRAM
MOCK SALMON PATE About a year ago, I had a mock salmon test kitchen. I tried a handful of different recipes and took the best of all of...
naturallyempowered
Feb 13, 20141 min read


COSTA RICA HERE WE COME & VEGAN LEBANESE OKRA STEW/ LUBIA (GREEN BEANS & TOMATO SAUCE)
Puerta Verde Retreat, Costa Rica, May 2014...let's go! Although okra stew is really exciting when it's THIS cold out, even more exciting...
naturallyempowered
Jan 31, 20142 min read


TEMPEH BREAKFAST PATTIES (VEGAN)
I have used this recipe many times for brunches with friends & around detroit for pop-ups and catering. Every time, rave reviews. These...
naturallyempowered
Jan 23, 20142 min read


EASY VEGAN PESTO & JOURNEY INTO HEALTH COACHING
I was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...
naturallyempowered
Jan 17, 20142 min read


VEGAN LEMON-LENTIL SOUP & A NEW YEARS REMINDER
Instead of a resolution, how about an intention? Instead of a diet, how about a lifestyle change? We don't need to set ourselves up for...
naturallyempowered
Jan 6, 20142 min read


Vegan Portobello Mac n Cheese, Sesame Kale Salad, Broccoli With Toasted Breadcrumbs
Last week I did a cooking class for Detroit Venture Partners as a team building exercise. We tried out the 3 dishes below which were...
naturallyempowered
Nov 6, 20134 min read
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