Breakfast

Demystifying Sourdough Bread. A list of favorites (starter, bread recipe & banana bread)

Here at Naturally Empowered, we're all about giving you information so you can be more self reliant, well & aware. Like many, we went...

Anti-inflammatory & Superfood Smoothies

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I...

Sprouted Superfood French Toast

French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...

Awaken Detox Smoothie Recipe & Gypsy Sisters 7-day Detox

I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...

PUMPKIN PEANUT BUTTER SPREAD RECIPE (VEGAN)

This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...

TEMPEH BREAKFAST PATTIES (VEGAN)

I have used this recipe many times for brunches with friends & around detroit for pop-ups and catering. Every time, rave reviews. These...

EASY VEGAN PESTO & JOURNEY INTO HEALTH COACHING

I was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...

ROOIBOS GYPSY CHAI TEA (VEGAN) & ONE FREE MONTH OF HEALTH COACHING

Let me introduce you to Naturally Empowered. The health coach in the family. DGK loves to feed you and be social and bug you to come to...

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