My planner was on national TV! Extra did a segment on Orange Theory Fitness & The Empowered Life Planner got in on the action. #planner...

Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered...

Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...

I had a hard time sticking to a daily exercise routine until I found out the secrets behind building healthy habits. If you have ever...

I'm really excited to announce that I will be offering 3 FREE workshops at Whole Foods Midtown this month! See the offerings below &...

I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...

Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...

I have a group coaching program launching in June & just wanted to share some of the benefits of being with a group. I am really looking...

Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this...

I recently had the chance to share my story with a lovely friend & photographer, Ksenija Savic, who does such a beautiful job capturing...

Since we've started Detroit Gypsy Kitchen, we've done many pop-ups. MANY. We've been in bars, museums, yoga studios, office buildings &...

A HOME AND A NEW FAMILY!!! We've been working on this space for a long time and finally, finally we're in! But we're not in alone. We...

Puerta Verde Retreat, Costa Rica, May 2014...let's go! Although okra stew is really exciting when it's THIS cold out, even more exciting...

I was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...

Let me introduce you to Naturally Empowered. The health coach in the family. DGK loves to feed you and be social and bug you to come to...

Last week I did a cooking class for Detroit Venture Partners as a team building exercise. We tried out the 3 dishes below which were...

Puerta Verde, May 2014 Can you believe Fall is already in full swing? Before we know it, the long cold winter will have passed and it...

We like you. We like you a lot. So in appreciation for you, we want to make brunch super special! Join us at MOCAD, September 8th for a...

Finite Studios & Detroit Gypsy Kitchen invite you on a journey... To see spaces transformed. To see growth in a new garden . To try easy...