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    Empowered Life Planner on National TV
    naturallyempowered
    • Apr 3, 2019
    • 1 min

    Empowered Life Planner on National TV

    My planner was on national TV! Extra did a segment on Orange Theory Fitness & The Empowered Life Planner got in on the action. #planner...
    Empowered Reset Retreat May 11-16, 2019
    naturallyempowered
    • Mar 11, 2019
    • 1 min

    Empowered Reset Retreat May 11-16, 2019

    Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered...
    Grounding Chakra Meditation
    naturallyempowered
    • Nov 19, 2018
    • 1 min

    Grounding Chakra Meditation

    Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...
    JULY 25th starts 14 Days of Movement Challenge!
    naturallyempowered
    • Jul 11, 2016
    • 1 min

    JULY 25th starts 14 Days of Movement Challenge!

    I had a hard time sticking to a daily exercise routine until I found out the secrets behind building healthy habits. If you have ever...
    3 FREE WORKSHOPS AT WHOLE FOODS THIS MONTH!
    naturallyempowered
    • Apr 7, 2015
    • 1 min

    3 FREE WORKSHOPS AT WHOLE FOODS THIS MONTH!

    I'm really excited to announce that I will be offering 3 FREE workshops at Whole Foods Midtown this month! See the offerings below &...
    Awaken Detox Smoothie Recipe & Gypsy Sisters 7-day Detox
    naturallyempowered
    • Nov 28, 2014
    • 2 min

    Awaken Detox Smoothie Recipe & Gypsy Sisters 7-day Detox

    I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...
    SUGAR HIGH...what you need to know about sugar
    naturallyempowered
    • May 27, 2014
    • 1 min

    SUGAR HIGH...what you need to know about sugar

    Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...
    Top 7 reasons to join a group health coaching program!
    naturallyempowered
    • Apr 23, 2014
    • 2 min

    Top 7 reasons to join a group health coaching program!

    I have a group coaching program launching in June & just wanted to share some of the benefits of being with a group. I am really looking...
    beWELL workshop update & furikake curry popcorn recipe (vegan)
    naturallyempowered
    • Apr 18, 2014
    • 2 min

    beWELL workshop update & furikake curry popcorn recipe (vegan)

    Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this...
    Sharing my story with Kesnija Savic photographer
    naturallyempowered
    • Mar 3, 2014
    • 1 min

    Sharing my story with Kesnija Savic photographer

    I recently had the chance to share my story with a lovely friend & photographer, Ksenija Savic, who does such a beautiful job capturing...
    VEGAN OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES & WE WANT TO COME TO YOUR PLACE OF WORK!
    naturallyempowered
    • Feb 13, 2014
    • 3 min

    VEGAN OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES & WE WANT TO COME TO YOUR PLACE OF WORK!

    Since we've started Detroit Gypsy Kitchen, we've done many pop-ups. MANY. We've been in bars, museums, yoga studios, office buildings &...
    TEFF PB & J COOKIE RECIPE (VEGAN) & WE HAVE A HOME!!!
    naturallyempowered
    • Feb 4, 2014
    • 2 min

    TEFF PB & J COOKIE RECIPE (VEGAN) & WE HAVE A HOME!!!

    A HOME AND A NEW FAMILY!!! We've been working on this space for a long time and finally, finally we're in! But we're not in alone. We...
    COSTA RICA HERE WE COME & VEGAN ​LEBANESE OKRA STEW/ LUBIA (GREEN BEANS & TOMATO SAUCE)
    naturallyempowered
    • Feb 1, 2014
    • 2 min

    COSTA RICA HERE WE COME & VEGAN ​LEBANESE OKRA STEW/ LUBIA (GREEN BEANS & TOMATO SAUCE)

    Puerta Verde Retreat, Costa Rica, May 2014...let's go! Although okra stew is really exciting when it's THIS cold out, even more exciting...
    EASY VEGAN PESTO & JOURNEY INTO HEALTH COACHING
    naturallyempowered
    • Jan 18, 2014
    • 2 min

    EASY VEGAN PESTO & JOURNEY INTO HEALTH COACHING

    I was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...
    ROOIBOS GYPSY CHAI TEA (VEGAN) & ONE FREE MONTH OF HEALTH COACHING
    naturallyempowered
    • Jan 13, 2014
    • 2 min

    ROOIBOS GYPSY CHAI TEA (VEGAN) & ONE FREE MONTH OF HEALTH COACHING

    Let me introduce you to Naturally Empowered. The health coach in the family. DGK loves to feed you and be social and bug you to come to...
    Vegan Portobello Mac n Cheese, Sesame Kale Salad, Broccoli With Toasted Breadcrumbs
    naturallyempowered
    • Nov 7, 2013
    • 4 min

    Vegan Portobello Mac n Cheese, Sesame Kale Salad, Broccoli With Toasted Breadcrumbs

    Last week I did a cooking class for Detroit Venture Partners as a team building exercise. We tried out the 3 dishes below which were...
    Costa Rica, say what? Come with us!
    naturallyempowered
    • Oct 15, 2013
    • 1 min

    Costa Rica, say what? Come with us!

    Puerta Verde, May 2014 Can you believe Fall is already in full swing? Before we know it, the long cold winter will have passed and it...
    SEPT 8: CUSTOMER APPRECIATION BRUNCH @ MOCAD
    naturallyempowered
    • Aug 22, 2013
    • 1 min

    SEPT 8: CUSTOMER APPRECIATION BRUNCH @ MOCAD

    We like you. We like you a lot. So in appreciation for you, we want to make brunch super special! Join us at MOCAD, September 8th for a...
    Sept 7: Finite Studios garden tour & food demo/lunch!
    naturallyempowered
    • Aug 20, 2013
    • 1 min

    Sept 7: Finite Studios garden tour & food demo/lunch!

    Finite Studios & Detroit Gypsy Kitchen invite you on a journey... To see spaces transformed. To see growth in a new garden . To try easy...
    Vegan in Philly
    naturallyempowered
    • Jul 25, 2013
    • 1 min

    Vegan in Philly

    Vegan in Philly Two weekends ago my boyfriend took me to Philly for my birthday. It was our first time in this magical city of vegan...
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      • OUR NEXT RETREAT
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