Empowered Life Planner on National TV
My planner was on national TV! Extra did a segment on Orange Theory Fitness & The Empowered Life Planner got in on the action. #planner...
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naturallyempowered
- Mar 11, 2019
- 1 min
Empowered Reset Retreat May 11-16, 2019
Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered...
naturallyempowered
- Nov 18, 2018
- 1 min
Grounding Chakra Meditation
Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...
naturallyempowered
- Jul 11, 2016
- 1 min
JULY 25th starts 14 Days of Movement Challenge!
I had a hard time sticking to a daily exercise routine until I found out the secrets behind building healthy habits. If you have ever...
naturallyempowered
- Apr 7, 2015
- 1 min
3 FREE WORKSHOPS AT WHOLE FOODS THIS MONTH!
I'm really excited to announce that I will be offering 3 FREE workshops at Whole Foods Midtown this month! See the offerings below &...
naturallyempowered
- Nov 27, 2014
- 2 min
Awaken Detox Smoothie Recipe & Gypsy Sisters 7-day Detox
I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...
naturallyempowered
- May 27, 2014
- 1 min
SUGAR HIGH...what you need to know about sugar
Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...
naturallyempowered
- Apr 23, 2014
- 2 min
Top 7 reasons to join a group health coaching program!
I have a group coaching program launching in June & just wanted to share some of the benefits of being with a group. I am really looking...
naturallyempowered
- Apr 18, 2014
- 2 min
beWELL workshop update & furikake curry popcorn recipe (vegan)
Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this...
naturallyempowered
- Mar 2, 2014
- 1 min
Sharing my story with Kesnija Savic photographer
I recently had the chance to share my story with a lovely friend & photographer, Ksenija Savic, who does such a beautiful job capturing...
naturallyempowered
- Feb 12, 2014
- 3 min
VEGAN OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES & WE WANT TO COME TO YOUR PLACE OF WORK!
Since we've started Detroit Gypsy Kitchen, we've done many pop-ups. MANY. We've been in bars, museums, yoga studios, office buildings &...
naturallyempowered
- Feb 3, 2014
- 2 min
TEFF PB & J COOKIE RECIPE (VEGAN) & WE HAVE A HOME!!!
A HOME AND A NEW FAMILY!!! We've been working on this space for a long time and finally, finally we're in! But we're not in alone. We...
naturallyempowered
- Jan 31, 2014
- 2 min
COSTA RICA HERE WE COME & VEGAN LEBANESE OKRA STEW/ LUBIA (GREEN BEANS & TOMATO SAUCE)
Puerta Verde Retreat, Costa Rica, May 2014...let's go! Although okra stew is really exciting when it's THIS cold out, even more exciting...
naturallyempowered
- Jan 17, 2014
- 2 min
EASY VEGAN PESTO & JOURNEY INTO HEALTH COACHING
I was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...
naturallyempowered
- Jan 12, 2014
- 2 min
ROOIBOS GYPSY CHAI TEA (VEGAN) & ONE FREE MONTH OF HEALTH COACHING
Let me introduce you to Naturally Empowered. The health coach in the family. DGK loves to feed you and be social and bug you to come to...
naturallyempowered
- Nov 6, 2013
- 4 min
Vegan Portobello Mac n Cheese, Sesame Kale Salad, Broccoli With Toasted Breadcrumbs
Last week I did a cooking class for Detroit Venture Partners as a team building exercise. We tried out the 3 dishes below which were...
naturallyempowered
- Oct 15, 2013
- 1 min
Costa Rica, say what? Come with us!
Puerta Verde, May 2014 Can you believe Fall is already in full swing? Before we know it, the long cold winter will have passed and it...
naturallyempowered
- Aug 22, 2013
- 1 min
SEPT 8: CUSTOMER APPRECIATION BRUNCH @ MOCAD
We like you. We like you a lot. So in appreciation for you, we want to make brunch super special! Join us at MOCAD, September 8th for a...
naturallyempowered
- Aug 20, 2013
- 1 min
Sept 7: Finite Studios garden tour & food demo/lunch!
Finite Studios & Detroit Gypsy Kitchen invite you on a journey... To see spaces transformed. To see growth in a new garden . To try easy...
naturallyempowered
- Jul 25, 2013
- 1 min
Vegan in Philly
Vegan in Philly Two weekends ago my boyfriend took me to Philly for my birthday. It was our first time in this magical city of vegan...