naturallyempoweredApr 3, 20191 minEmpowered Life Planner on National TVMy planner was on national TV! Extra did a segment on Orange Theory Fitness & The Empowered Life Planner got in on the action. #planner...
naturallyempoweredMar 11, 20191 minEmpowered Reset Retreat May 11-16, 2019Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered...
naturallyempoweredNov 19, 20181 minGrounding Chakra MeditationWorking through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...
naturallyempoweredJul 11, 20161 minJULY 25th starts 14 Days of Movement Challenge!I had a hard time sticking to a daily exercise routine until I found out the secrets behind building healthy habits. If you have ever...
naturallyempoweredApr 7, 20151 min3 FREE WORKSHOPS AT WHOLE FOODS THIS MONTH!I'm really excited to announce that I will be offering 3 FREE workshops at Whole Foods Midtown this month! See the offerings below &...
naturallyempoweredNov 28, 20142 minAwaken Detox Smoothie Recipe & Gypsy Sisters 7-day DetoxI don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...
naturallyempoweredMay 27, 20141 minSUGAR HIGH...what you need to know about sugarOver the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...
naturallyempoweredApr 23, 20142 minTop 7 reasons to join a group health coaching program!I have a group coaching program launching in June & just wanted to share some of the benefits of being with a group. I am really looking...
naturallyempoweredApr 18, 20142 minbeWELL workshop update & furikake curry popcorn recipe (vegan)Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this...
naturallyempoweredMar 3, 20141 minSharing my story with Kesnija Savic photographerI recently had the chance to share my story with a lovely friend & photographer, Ksenija Savic, who does such a beautiful job capturing...
naturallyempoweredFeb 13, 20143 minVEGAN OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES & WE WANT TO COME TO YOUR PLACE OF WORK!Since we've started Detroit Gypsy Kitchen, we've done many pop-ups. MANY. We've been in bars, museums, yoga studios, office buildings &...
naturallyempoweredFeb 4, 20142 minTEFF PB & J COOKIE RECIPE (VEGAN) & WE HAVE A HOME!!!A HOME AND A NEW FAMILY!!! We've been working on this space for a long time and finally, finally we're in! But we're not in alone. We...
naturallyempoweredFeb 1, 20142 minCOSTA RICA HERE WE COME & VEGAN LEBANESE OKRA STEW/ LUBIA (GREEN BEANS & TOMATO SAUCE)Puerta Verde Retreat, Costa Rica, May 2014...let's go! Although okra stew is really exciting when it's THIS cold out, even more exciting...
naturallyempoweredJan 18, 20142 minEASY VEGAN PESTO & JOURNEY INTO HEALTH COACHINGI was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...
naturallyempoweredJan 13, 20142 minROOIBOS GYPSY CHAI TEA (VEGAN) & ONE FREE MONTH OF HEALTH COACHINGLet me introduce you to Naturally Empowered. The health coach in the family. DGK loves to feed you and be social and bug you to come to...
naturallyempoweredNov 7, 20134 minVegan Portobello Mac n Cheese, Sesame Kale Salad, Broccoli With Toasted BreadcrumbsLast week I did a cooking class for Detroit Venture Partners as a team building exercise. We tried out the 3 dishes below which were...
naturallyempoweredOct 15, 20131 minCosta Rica, say what? Come with us!Puerta Verde, May 2014 Can you believe Fall is already in full swing? Before we know it, the long cold winter will have passed and it...
