For many of us this season of change has taken a serious toll on mental & emotional wellness. With uncertainty and lack of control, it's...

Antiviral herbs are gentle yet effective powerhouses. There are so many amazing antiviral herbs out there & many of them are in your...

During a season where it's easy to get swept away with lofty goals, remember, at the heart of positive change is your relationship with...

And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...

For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes...

That paralyzing feeling that keeps us in place rather than moving forward. Anxiety heightens, sometimes you even feel it in your gut. My...

There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their...

My planner was on national TV! Extra did a segment on Orange Theory Fitness & The Empowered Life Planner got in on the action. #planner...

Have you stopped doing what’s good for you just because you had an off day or slipped up? Here’s the trick to get back on track. #goals...

I was invited to Live In The D Extra to talk about goals & how to start them back up. Any time is the right time. Watch HERE to get some...

If we are not feeling worthy of the things we want the most, it can be the biggest roadblock we meet. Some tips on how to shift into...

Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no...

Adaptogens & Adrenals. After having a child and everything that comes with it, I’ve experienced extreme fatigue in the past year and a...

Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...

There are many natural foods that contribute to good gut health. In my opinion, these are the cleanest and most beneficial. Eating fiber...

This is one of my most favorite Lunch & Learn topics! Many of the companies I work with are generous enough to give their employees...

Before Rosie came, I was able to seamlessly carve out my day to fit in all of my appointments, self care, social activities, quiet time,...