Puerta Verde Retreat, Costa Rica, May 2014...let's go! Although okra stew is really exciting when it's THIS cold out, even more exciting is retreating to Costa Rica. As some of you know, in addition to cooking & health coaching I am also a yoga teacher. I have been invited to teach yoga & wellness workshop with some of the regions most influential health leaders and natural practitioners in one of the best places in the world! The question is...whose coming with me?! ADD PURA

Puerta Verde, May 2014 Can you believe Fall is already in full swing? Before we know it, the long cold winter will have passed and it will be time to melt away the winter blues and re-energize in Spring. I am so very excited to announce that I have been invited to teach yoga and wellness workshops on a Costa Rican retreat with some of the greatest humans & practitioners in Michigan. I wanted to personally invite you on a wellness journey in one of the most beautiful places i