Meditation is something I wanted to do for a long time. For some reason I was scared of taking the plunge and beginning on this new journey. Little did I know that I had been doing a form of meditation all along.... The flirting stage: I grew up Catholic and was very familiar with prayer. Even as a young person I felt a certain connection to the quiet time spent alone, focusing on people we love, strength we hope to receive & needs we wish to have help meeting. In my adult li