For many of us this season of change has taken a serious toll on mental & emotional wellness. With uncertainty and lack of control, it's enough to send ourselves in an unrelenting downward spiral....But it doesn't have to be. Yes, anxiety is real. Yes, stress is real. Yes, uncertainty is real. Yes, lack of control is real and it sucks. But surrender and patience are also real. And there is a lot to learn from both. And there are certain things that we CAN take control of. It

Antiviral herbs are gentle yet effective powerhouses. There are so many amazing antiviral herbs out there & many of them are in your spice cupboard right now. I wanted to share what herbs those are and an easy recipe to sip throughout the day during a time when it's VERY important to bolster our immune system. What herbs you can use: holy basil- creates t-cells and natural killer cells (immune cells) lemon balm oregano sage fennel peppermint rosemary echinacea- antiviral & bo