For many of us this season of change has taken a serious toll on mental & emotional wellness. With uncertainty and lack of control, it's enough to send ourselves in an unrelenting downward spiral....But it doesn't have to be. Yes, anxiety is real. Yes, stress is real. Yes, uncertainty is real. Yes, lack of control is real and it sucks. But surrender and patience are also real. And there is a lot to learn from both. And there are certain things that we CAN take control of. It

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I presented to was very interested inflammation and how it affects us. They also wanted some new, easy smoothie recipes that help create balance and energy. I came up with these 2 recipes just for them. They are quick, easy & filling. In the past few years, most of my practice has moved into the corporate arena because I want to support companies tha