During a season where it's easy to get swept away with lofty goals, remember, at the heart of positive change is your relationship with YOU. When we bit off more than we can chew, it's hard to move in a forward motion towards what matters most... so many of us will retreat back to safety. What if we could find safety in change by doing it in a way that doesn't create a frantic and stressed way of being? In a way that jives with how our brains like to work? Here's how to creat

And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals #stopfailingatyourgoals #healthyhabits #healthcoach #detroitwellnesscoach #detroitwellbeingcoach

Have you stopped doing what’s good for you just because you had an off day or slipped up? Here’s the trick to get back on track. #goals #failing #actionsteps #neuralpathways #empoweredlifeplanner #naturallyempoweredworkshops #detroitapril2015 #detroithealthcoach #detroitwellnesscoach #detroitwellbeingcoach #healthyhabits #healthyroutines #stopfailingatyourgoals #planner #journaling #retreat #yogaretreat #2019retreat #dominicanrepublic