This is a formulation made to help the user find balance in their day to day, to slow the spinning wheels. As a wellness practitioner, I know that mental wellness is just as important as what we eat and how we move our bodies. Essential oils are a great way to lower stress, get into the present moment, and feel good! Uses: In the morning to help start the day, mid-day as a pick-me-up or any time when that balance is needed. Inhale, use on pressure points or as a perfume. Safe

It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of takeaways but the biggest is how to be a better human. To take care of me because intern I am taking care of someone else (inside). Just days away from baby Popso's big debut, I wanted to share what's been helpful in all trimesters but especially in the 3rd and how I've stayed grounded (most of the the time). This list is NOT just for pregnant p

I had a hard time sticking to a daily exercise routine until I found out the secrets behind building healthy habits. If you have ever struggled making exercise enjoyable & part of your daily routine, join myself & some of Detroit's fitness leaders as we get healthier & happier together! 14 days of empowering videos, tips, tools & a private Facebook accountability group. More energy. More self esteem. More happiness. You deserve it! For more information & to reserve your spot: