That paralyzing feeling that keeps us in place rather than moving forward. Anxiety heightens, sometimes you even feel it in your gut. My...

It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of...

January has past. February is almost gone. How are you treating you? Are you still taking time out each day for your health and happiness?...