The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I decided to try again! This time the results were enjoyed by many!!! Drool-worthy. Here's the brand of noodles I used. They were fantastic & noone noticed they were gluten free! The directions on the back had the option of pre-boiling the noodles for 5 minutes or assembling the lasagna with the noodles uncooked. I chose to cook the noodles and G

Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger tea with a touch of honey and lots of lemon. During the colder months, it's hot ginger tea. There are so many benefits. I make a big pitcher for the fridge so I can have it on hand. I love the way it makes me feel & I love the taste of ginger. If you're pregnant, ginger might help soothe the icky feeling of first trimester nausea. It's also

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I presented to was very interested inflammation and how it affects us. They also wanted some new, easy smoothie recipes that help create balance and energy. I came up with these 2 recipes just for them. They are quick, easy & filling. In the past few years, most of my practice has moved into the corporate arena because I want to support companies tha

CARROT CAKE TRUFFLES My friend Marta brought a version of these over for a ladies potluck we do once a month. They are a decadent treat that is packed full of whole foods & nutrients. Quick & fun to make. Great recipe to make with kids! ​ ​ingredients 1/2 c chopped carrots 1/2 c chopped figs, dates, prunes, raisins 1/4 c pumpkin seeds 2 tbs shredded coconut 2 tbs oats 1/2 tsp cinnamon ​directions 1) Chop carrots & dried fruit (so it's easier for the food processor to blend)

Since we've started Detroit Gypsy Kitchen, we've done many pop-ups. MANY. We've been in bars, museums, yoga studios, office buildings & more. But office buildings have been the most interesting because not only because we meet so many interesting people but because there is a platform for learning and education. The higher-ups know that a healthy team not only means more efficient work but lower health care costs & a happier work place. We recently blogged about a cooking dem

Puerta Verde Retreat, Costa Rica, May 2014...let's go! Although okra stew is really exciting when it's THIS cold out, even more exciting is retreating to Costa Rica. As some of you know, in addition to cooking & health coaching I am also a yoga teacher. I have been invited to teach yoga & wellness workshop with some of the regions most influential health leaders and natural practitioners in one of the best places in the world! The question is...whose coming with me?! ADD PURA

I have used this recipe many times for brunches with friends & around detroit for pop-ups and catering. Every time, rave reviews. These patties are pretty easy, packed with protein & have a really intricate flavor profile. The mesquite powder really takes them to the next level. Great as a side or (my fav) in a breakfast sandwich. TEMPEH BREAKFAST PATTIES ingredients 8 ounces tempeh, cut in half enough water to cover tempeh in pan (save water for mixing) 1 tsp better than

We like you. We like you a lot. So in appreciation for you, we want to make brunch super special! Join us at MOCAD, September 8th for a special brunch. In addition to a menu (not yet decided) there will be some free snacks to take home, giveaways, coupons & some live music. More info on MOCAD CAFE Please EMAIL with and questions! #detroitgypsykitchenbrunch #detroithealthcoach #detroitpopup #detroitpopupbrunch #detroitvegancaterer #detroitveganpopup #mocadbrunch #veganbrunch #

Welcome, Gypsy Friends Hey Everybody, Thank you for checking out Detroit Gypsy Kitchen's face-lifted website. Hopefully there are no signs of scarring or bad botox (that would be my fault). My name is Steph & I want to welcome you to my world. This site is meant to encompass wellness in all aspects of the word. It's meant to empower & inspire each of us to live healthy lives full of love, passion & positivity. My aim is to do more than just hand you a plate of food that's go