Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger tea with a touch of honey and lots of lemon. During the colder months, it's hot ginger tea. There are so many benefits. I make a big pitcher for the fridge so I can have it on hand. I love the way it makes me feel & I love the taste of ginger.
If you're pregnant, ginger might help soothe the icky feeling of first trimester nausea. It's also powerhouse when it comes to boosting the immune system & lessening inflammation.
Ginger Wellness Tea (hot)
-4c filtered water
-16- 1/4in slices of fresh ginger
-1/3c lemon juice (fresh)
-raw honey to taste
Directions
-add ginger & water to sauce pan, bring to a boil for 5 minutes
-remove from heat before adding lemon and honey
-enjoy
Iced Ginger Wellness Tea
-4c filtered water
-16- 1/4in slices of fresh ginger
-1/3c lemon juice (fresh)
-raw honey to taste
Directions
-add ginger & water to sauce pan, bring to a boil for 5 minutes
-remove from heat and add honey (about 1 tsp per 8oz)
-let cool in pan to room temp
-put contents in mason jar or pitcher and refrigerate for at least 2 hours
-add lemon
-enjoy