My planner was on national TV! Extra did a segment on Orange Theory Fitness & The Empowered Life Planner got in on the action. #planner #journaling #mantra #gratitude #wellbeing #foodjournal #exercisejournal #selfcarejournal

I was invited to Live In The D Extra to talk about goals & how to start them back up. Any time is the right time. Watch HERE to get some tips. #goals #naturallyempowered #detroitapril2015 #detroithealthcoach #detroitwellnesscoach #wellbeing #corporatewellness #corporatecoach #corporatehealth #healthyhabits

If we are not feeling worthy of the things we want the most, it can be the biggest roadblock we meet. Some tips on how to shift into worthiness... and out of being stuck. ♦️Feeling WORTHY is one of the biggest puzzle pieces to reaching our goals and dreams. I struggle & have struggled with this for a while now. ♦️If we don’t feel worthy, it can negatively shift our perspective & outlook. ♦️It can be the difference of living our truth rather than our story. ♦️Watch the new

Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no matter what the day brings, we will do the things that keep us well. My list is nothing to write home about, but I look forward to it & depend on it. Just 3 things (because starting small makes more impact than not starting at all) 1) Enjoying my morning coffee (with adaptogens) with my family 2) Streamlining & setting an intention for my day