For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes to us. Learning boundaries.
Learning to say no.
Reaping the benefits of yes to you. Stay tuned for my course where you can hone these skills and many more so you can be the director of your life! #naturallyempowered #pouringfromanemptycup #burnout #stephaniepopso #fillup #selfcare #getshitdone #detroitwellbeingcoach #yespeople #empoweredl
Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no matter what the day brings, we will do the things that keep us well. My list is nothing to write home about, but I look forward to it & depend on it. Just 3 things (because starting small makes more impact than not starting at all) 1) Enjoying my morning coffee (with adaptogens) with my family 2) Streamlining & setting an intention for my day
Adaptogens & Adrenals. After having a child and everything that comes with it, I’ve experienced extreme fatigue in the past year and a half. I tried many things that helped a little but weren’t cutting it. Learn about 2 herb blends that have helped me feel like myself again & how you can help to heal your adrenals. If you're energy has been dangerously low. If you feel brain fog or just depleted of your resources. Please watch this video. The adaptogenic herbs I am talking ab
Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after our yoga practice, next to the ocean at The Empowered Life Summit in the Dominican Republic January 2019 🌞Join us: http://www.iamnaturallyempowered.com/retreats #meditatio #chakra #mindfulness #release #energycenters #snow #stephaniepopso #corporatehealth #wellbeingcoach #retreatguide #puertaverderetreat2014 #dominicanrepublic #detroit #nat