Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no...

It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of...

I had a hard time sticking to a daily exercise routine until I found out the secrets behind building healthy habits. If you have ever...