There are many natural foods that contribute to good gut health. In my opinion, these are the cleanest and most beneficial. Eating fiber rich foods & prebiotic foods is just as beneficial as eating probiotic foods. As you crowd in more of these foods, start to crowd out the foods that contribute to bad gut bacteria. Learn more about the benefits of eating for your gut, the specific benefits & research here.
PROBIOTIC RICH FOODS
Sauerkraut: Unpasteurized sauerkraut is rich in Lactobacillus bacteria—more than yogurt—boosts the healthy gut flora, strengthens immune system, & improves overall health. Mice fed probiotic-rich sauerkraut extract had reduced cholesterol levels, found a study published in World Journal of Microbiology and Biotechnology. Examine the label as shelf-stable sauerkrauts can be pasteurized & prepared using vi