NATURALLY     EMPOWERED

0

MIND - BODY - SPIRIT - MEDICINE

  • OFFERINGS

    • STEPH'S OFFERINGS
    • LIZ'S OFFERINGS
  • COACHING & SPEAKING

    • WELLNESS COACHING
    • CORPORATE & SPEAKING
  • YOGA

  • EMPOWERED PLANNER

  • PROGRAMS

    • EVENTS|PROGRAMS
  • STORE

    • SUPPLEMENTS
    • AFFILIATE PRODUCTS
  • RETREATS

    • OUR NEXT RETREAT
    • PAST RETREATS
  • CONTACT

  • RESOURCES

    • COVID RESOURCES
    • BLOG
    • RECIPES
    • BECOME A HEALTH COACH
  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Soup
    • Veggies
    • Pregnancy
    • Events
    • Dressings & Sauces
    • Appetizers
    • Client Results
    • Main Course
    • Drinks
    • Essential Oils
    • Breakfast
    • Comfort Food
    • Salad
    • Tips & Tools
    • Sweets
    • Snacks
    • Gut Health
    • retreats
    • mindfulness
    Search
    PUMPKIN PEANUT BUTTER SPREAD RECIPE (VEGAN)
    naturallyempowered
    • Sep 19, 2014
    • 1 min

    PUMPKIN PEANUT BUTTER SPREAD RECIPE (VEGAN)

    This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking around Whole Foods one day. I really enjoy both of these flavors separately, so I decided to try the together. The end product is a winner friends! I've served this Pumpkin Peanut Butter Toast at a few breakfast pop-ups and guests loved it! I hope you do too! ingredients: pumpkin puree peanut butter raisins shredded coconut directions: 1) mix e
    Kitchen Sink Gazpacho Recipe
    naturallyempowered
    • Sep 18, 2014
    • 2 min

    Kitchen Sink Gazpacho Recipe

    Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup will take on a brand new hue. Kitchen Sink Gazpacho I created the recipe below for a cooking class I did for Keep Growing Detroit's Garden Resource Program. The topic was how to get the most out of your garden, especially what we get an abundance of. Gazpacho is quick, delicious & uses up a lot of the veggies we usually have so much of that
    beWELL workshop update & furikake curry popcorn recipe (vegan)
    naturallyempowered
    • Apr 18, 2014
    • 2 min

    beWELL workshop update & furikake curry popcorn recipe (vegan)

    Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this workshop was to bridge the gap between the mind and body, to find the wholeness inside of ourselves & allow our joy to radiate out. It starts out with an hour long session of empowering yoga du jour, followed by healthy snacks & a 75 minute fun & interactive lecture about health & wellness both by yours truly. With 3 sessions down and one to
    Sharing my story with Kesnija Savic photographer
    naturallyempowered
    • Mar 3, 2014
    • 1 min

    Sharing my story with Kesnija Savic photographer

    I recently had the chance to share my story with a lovely friend & photographer, Ksenija Savic, who does such a beautiful job capturing the essence & passion of life through her lens & blog ( i want to know YOUR story). I shared my story with Kesn & this talented lady helped me bring it to you. When we share our stories, it makes us vulnerable. It opens our hearts, makes us more compassionate & relatable. It breaks down barriers. See Kesn's beautiful website, her blog post ab
    SALSA PICANTE RECIPE & VEGAN QUESO RECIPE (PLANT-BASED)
    naturallyempowered
    • Feb 26, 2014
    • 1 min

    SALSA PICANTE RECIPE & VEGAN QUESO RECIPE (PLANT-BASED)

    Many salsa recipes call for canned tomatoes, so winter is a perfect time to experiment with these 2 recipes. Salsa is a creative way to spice up any meal. Put it over rice and veggies, on your breakfast scramble or sandwich, mix it into soups, use as dressing for a protein-rich salad. If you make it and share it, people will talk about it and ask for more! SALSA PICANTE ingredients 1 large tomato 1 can of crushed tomatoes (28oz) 1/2 c chopped onion 1 fresh jalapeno (seeds and
    MOCK SALMON PATE RECIPE (VEGAN) & OUR QUICK AND EASY RECIPES & TIPS ON INSTAGRAM
    naturallyempowered
    • Feb 14, 2014
    • 1 min

    MOCK SALMON PATE RECIPE (VEGAN) & OUR QUICK AND EASY RECIPES & TIPS ON INSTAGRAM

    MOCK SALMON PATE About a year ago, I had a mock salmon test kitchen. I tried a handful of different recipes and took the best of all of them to make this one. It's delicious, filling and packed with nutrients. I have a hard time planning what I will eat the next day, but this recipe is much better if the almonds are soaked overnight. Spoon the pate onto crackers or cucumbers, on top of salad or in a sandwich. Super versatile. Let me know your ideas! ​ ​ingredients 1tsp salt
    Costa Rica, say what? Come with us!
    naturallyempowered
    • Oct 15, 2013
    • 1 min

    Costa Rica, say what? Come with us!

    Puerta Verde, May 2014 Can you believe Fall is already in full swing? Before we know it, the long cold winter will have passed and it will be time to melt away the winter blues and re-energize in Spring. I am so very excited to announce that I have been invited to teach yoga and wellness workshops on a Costa Rican retreat with some of the greatest humans & practitioners in Michigan. I wanted to personally invite you on a wellness journey in one of the most beautiful places i
    Sept 7: Finite Studios garden tour & food demo/lunch!
    naturallyempowered
    • Aug 20, 2013
    • 1 min

    Sept 7: Finite Studios garden tour & food demo/lunch!

    Finite Studios & Detroit Gypsy Kitchen invite you on a journey... To see spaces transformed. To see growth in a new garden . To try easy recipes made with fresh Finite produce. To be empowered and energized through the life force of REAL food. _______________________________________________________________ JOIN US! What Tour of Finite Garden & food demo/lunch by Steph from DGK using produce from the garden When Saturday Sept 7th at 12pm Where Finite Studios Finite Studios, 33
    • OFFERINGS
      • STEPH'S OFFERINGS
      • LIZ'S OFFERINGS
    • COACHING & SPEAKING
      • WELLNESS COACHING
      • CORPORATE & SPEAKING
    • YOGA
    • EMPOWERED PLANNER
    • PROGRAMS
      • EVENTS|PROGRAMS
    • STORE
      • SUPPLEMENTS
      • AFFILIATE PRODUCTS
    • RETREATS
      • OUR NEXT RETREAT
      • PAST RETREATS
    • CONTACT
    • RESOURCES
      • COVID RESOURCES
      • BLOG
      • RECIPES
      • BECOME A HEALTH COACH

    BLOG

    RECIPES

    BECOME A HEALTH COACH

    NEWSLETTER

    0
    • Facebook - White Circle
    • Instagram - White Circle
    • LinkedIn - White Circle
    • Twitter - White Circle
    GIFT CARD

    © 2019 Naturally Empowered