For many of us this season of change has taken a serious toll on mental & emotional wellness. With uncertainty and lack of control, it's enough to send ourselves in an unrelenting downward spiral....But it doesn't have to be. Yes, anxiety is real. Yes, stress is real. Yes, uncertainty is real. Yes, lack of control is real and it sucks. But surrender and patience are also real. And there is a lot to learn from both. And there are certain things that we CAN take control of. It

And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals #stopfailingatyourgoals #healthyhabits #healthcoach #detroitwellnesscoach #detroitwellbeingcoach

For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes to us. Learning boundaries. Learning to say no. Reaping the benefits of yes to you. Stay tuned for my course where you can hone these skills and many more so you can be the director of your life! #naturallyempowered #pouringfromanemptycup #burnout #stephaniepopso #fillup #selfcare #getshitdone #detroitwellbeingcoach #yespeople #empoweredl

Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered #empoweredlifeplanner #detroitwellbeingcoach #detroit

Have you stopped doing what’s good for you just because you had an off day or slipped up? Here’s the trick to get back on track. #goals #failing #actionsteps #neuralpathways #empoweredlifeplanner #naturallyempoweredworkshops #detroitapril2015 #detroithealthcoach #detroitwellnesscoach #detroitwellbeingcoach #healthyhabits #healthyroutines #stopfailingatyourgoals #planner #journaling #retreat #yogaretreat #2019retreat #dominicanrepublic

If we are not feeling worthy of the things we want the most, it can be the biggest roadblock we meet. Some tips on how to shift into worthiness... and out of being stuck. ♦️Feeling WORTHY is one of the biggest puzzle pieces to reaching our goals and dreams. I struggle & have struggled with this for a while now. ♦️If we don’t feel worthy, it can negatively shift our perspective & outlook. ♦️It can be the difference of living our truth rather than our story. ♦️Watch the new

Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no matter what the day brings, we will do the things that keep us well. My list is nothing to write home about, but I look forward to it & depend on it. Just 3 things (because starting small makes more impact than not starting at all) 1) Enjoying my morning coffee (with adaptogens) with my family 2) Streamlining & setting an intention for my day

The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I decided to try again! This time the results were enjoyed by many!!! Drool-worthy. Here's the brand of noodles I used. They were fantastic & noone noticed they were gluten free! The directions on the back had the option of pre-boiling the noodles for 5 minutes or assembling the lasagna with the noodles uncooked. I chose to cook the noodles and G