My Wellness Journey
And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...
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naturallyempowered
Apr 3, 20191 min
Empowered Life Planner on National TV
My planner was on national TV! Extra did a segment on Orange Theory Fitness & The Empowered Life Planner got in on the action. #planner...
naturallyempowered
Mar 6, 20191 min
Stop Failing At Your Goals
Have you stopped doing what’s good for you just because you had an off day or slipped up? Here’s the trick to get back on track. #goals...
naturallyempowered
Dec 17, 20181 min
Non-negotiables & Improving Self Care
Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no...
naturallyempowered
Mar 8, 20182 min
Anti-inflammatory & Superfood Smoothies
I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I...
naturallyempowered
Feb 25, 20172 min
3 Tips to Get and Stay in Your Groove
January has past. February is almost gone. How are you treating you? Are you still taking time out each day for your health and happiness?...
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