And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals #stopfailingatyourgoals #healthyhabits #healthcoach #detroitwellnesscoach #detroitwellbeingcoach

My planner was on national TV! Extra did a segment on Orange Theory Fitness & The Empowered Life Planner got in on the action. #planner #journaling #mantra #gratitude #wellbeing #foodjournal #exercisejournal #selfcarejournal

Have you stopped doing what’s good for you just because you had an off day or slipped up? Here’s the trick to get back on track. #goals #failing #actionsteps #neuralpathways #empoweredlifeplanner #naturallyempoweredworkshops #detroitapril2015 #detroithealthcoach #detroitwellnesscoach #detroitwellbeingcoach #healthyhabits #healthyroutines #stopfailingatyourgoals #planner #journaling #retreat #yogaretreat #2019retreat #dominicanrepublic

Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no matter what the day brings, we will do the things that keep us well. My list is nothing to write home about, but I look forward to it & depend on it. Just 3 things (because starting small makes more impact than not starting at all) 1) Enjoying my morning coffee (with adaptogens) with my family 2) Streamlining & setting an intention for my day

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I presented to was very interested inflammation and how it affects us. They also wanted some new, easy smoothie recipes that help create balance and energy. I came up with these 2 recipes just for them. They are quick, easy & filling. In the past few years, most of my practice has moved into the corporate arena because I want to support companies tha

January has past. February is almost gone. How are you treating you? Are you still taking time out each day for your health and happiness? Especially around this time is when we cast our goals to the wayside and get back into old habits. It's EXTRA important to power through the next month or 2 and still make time to say yes to you! 3 Tips to Get and Stay in Your Groove 1)Get Present: Let go of yesterday and tomorrow. Focus on today. Yesterday may not have been perfect and