Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered #empoweredlifeplanner #detroitwellbeingcoach #detroit

Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after our yoga practice, next to the ocean at The Empowered Life Summit in the Dominican Republic January 2019 🌞Join us: http://www.iamnaturallyempowered.com/retreats #meditatio #chakra #mindfulness #release #energycenters #snow #stephaniepopso #corporatehealth #wellbeingcoach #retreatguide #puertaverderetreat2014 #dominicanrepublic #detroit #nat

This is a formulation made to help the user find balance in their day to day, to slow the spinning wheels. As a wellness practitioner, I know that mental wellness is just as important as what we eat and how we move our bodies. Essential oils are a great way to lower stress, get into the present moment, and feel good! Uses: In the morning to help start the day, mid-day as a pick-me-up or any time when that balance is needed. Inhale, use on pressure points or as a perfume. Safe

January has past. February is almost gone. How are you treating you? Are you still taking time out each day for your health and happiness? Especially around this time is when we cast our goals to the wayside and get back into old habits. It's EXTRA important to power through the next month or 2 and still make time to say yes to you! 3 Tips to Get and Stay in Your Groove 1)Get Present: Let go of yesterday and tomorrow. Focus on today. Yesterday may not have been perfect and

I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking for more excitement on the home-front. I recently had fresh juice at my friend Annette's while preparing for our Gypsy Sisters 7-day detox this Sunday & it had organic orange juice, kale, ginger & strawberries. It made me feel alive! I've adapted it into a tasty smoothie that is velvety, tasty, high in vitamin c & will get some pep in your st

My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set & achieve their goals of health and happiness. I few months ago I received a message from my friend Kimo, owner of True Body Fitness, letting me know there was a couple that he wanted to refer. This wonderful couple became my clients & I am ecstatic with the progress they are making. I believe they are able to make this progress because the

This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking around Whole Foods one day. I really enjoy both of these flavors separately, so I decided to try the together. The end product is a winner friends! I've served this Pumpkin Peanut Butter Toast at a few breakfast pop-ups and guests loved it! I hope you do too! ingredients: pumpkin puree peanut butter raisins shredded coconut directions: 1) mix e

Many salsa recipes call for canned tomatoes, so winter is a perfect time to experiment with these 2 recipes. Salsa is a creative way to spice up any meal. Put it over rice and veggies, on your breakfast scramble or sandwich, mix it into soups, use as dressing for a protein-rich salad. If you make it and share it, people will talk about it and ask for more! SALSA PICANTE ingredients 1 large tomato 1 can of crushed tomatoes (28oz) 1/2 c chopped onion 1 fresh jalapeno (seeds and