And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...

For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes...

There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their...

Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...

The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I...

Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger...

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I...

It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of...

This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to