And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals #stopfailingatyourgoals #healthyhabits #healthcoach #detroitwellnesscoach #detroitwellbeingcoach
For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes to us. Learning boundaries.
Learning to say no.
Reaping the benefits of yes to you. Stay tuned for my course where you can hone these skills and many more so you can be the director of your life! #naturallyempowered #pouringfromanemptycup #burnout #stephaniepopso #fillup #selfcare #getshitdone #detroitwellbeingcoach #yespeople #empoweredl
There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their time & reclaim their minds. Once people remember how to care for themselves, they have room & bandwidth to care for our planet. Because it should be Earth Day each day, here are my favorite tips on how to waste less. Something you need to know & share widely: Every single piece of plastic that has ever been created since the 19th century is ST
Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after our yoga practice, next to the ocean at The Empowered Life Summit in the Dominican Republic January 2019 🌞Join us: http://www.iamnaturallyempowered.com/retreats #meditatio #chakra #mindfulness #release #energycenters #snow #stephaniepopso #corporatehealth #wellbeingcoach #retreatguide #puertaverderetreat2014 #dominicanrepublic #detroit #nat
The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I decided to try again! This time the results were enjoyed by many!!! Drool-worthy. Here's the brand of noodles I used. They were fantastic & noone noticed they were gluten free! The directions on the back had the option of pre-boiling the noodles for 5 minutes or assembling the lasagna with the noodles uncooked. I chose to cook the noodles and G
Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger tea with a touch of honey and lots of lemon. During the colder months, it's hot ginger tea. There are so many benefits. I make a big pitcher for the fridge so I can have it on hand. I love the way it makes me feel & I love the taste of ginger. If you're pregnant, ginger might help soothe the icky feeling of first trimester nausea. It's also
I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I presented to was very interested inflammation and how it affects us. They also wanted some new, easy smoothie recipes that help create balance and energy. I came up with these 2 recipes just for them. They are quick, easy & filling. In the past few years, most of my practice has moved into the corporate arena because I want to support companies tha
It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of takeaways but the biggest is how to be a better human. To take care of me because intern I am taking care of someone else (inside). Just days away from baby Popso's big debut, I wanted to share what's been helpful in all trimesters but especially in the 3rd and how I've stayed grounded (most of the the time). This list is NOT just for pregnant p
January has past. February is almost gone. How are you treating you? Are you still taking time out each day for your health and happiness?
Especially around this time is when we cast our goals to the wayside and get back into old habits. It's EXTRA important to power through the next month or 2 and still make time to say yes to you! 3 Tips to Get and Stay in Your Groove 1)Get Present: Let go of yesterday and tomorrow. Focus on today. Yesterday may not have been perfect and