My Wellness Journey
And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...
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naturallyempowered
Jun 5, 20191 min read
The Week Of NO
For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes...
naturallyempowered
Apr 22, 20193 min read
10 Things You Can Do Now To Waste Less
There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their...
naturallyempowered
Nov 18, 20181 min read
Grounding Chakra Meditation
Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...
naturallyempowered
Apr 6, 20183 min read
Lasagna SO Good You Won't Know It's Vegan & Gluten-Free
The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I...
naturallyempowered
Mar 20, 20181 min read
Ginger Tea & Iced Ginger Wellness Tea
Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger...
naturallyempowered
Mar 8, 20182 min read
Anti-inflammatory & Superfood Smoothies
I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I...
naturallyempowered
May 7, 20175 min read
3rd Trimester: 9 Wellness Tips That Make a World of Difference
It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of...
naturallyempowered
Mar 30, 20175 min read
Naturally Empowered While Pregnant
This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to
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