Have you stopped doing what’s good for you just because you had an off day or slipped up? Here’s the trick to get back on track. #goals...

Working through the chakra system head to toe to release, restore and revive. A sample of the meditations we will do each morning, after...

As we kick 2015 into full throttle, many of us are making new years resolutions & talking about what we want to do different this year....

My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set...

Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...

I have a group coaching program launching in June & just wanted to share some of the benefits of being with a group. I am really looking...

Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this...

CARROT CAKE TRUFFLES My friend Marta brought a version of these over for a ladies potluck we do once a month. They are a decadent treat...

MOCK SALMON PATE About a year ago, I had a mock salmon test kitchen. I tried a handful of different recipes and took the best of all of...

Since we've started Detroit Gypsy Kitchen, we've done many pop-ups. MANY. We've been in bars, museums, yoga studios, office buildings &...