During a season where it's easy to get swept away with lofty goals, remember, at the heart of positive change is your relationship with YOU. When we bit off more than we can chew, it's hard to move in a forward motion towards what matters most... so many of us will retreat back to safety. What if we could find safety in change by doing it in a way that doesn't create a frantic and stressed way of being? In a way that jives with how our brains like to work? Here's how to creat

For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes to us. Learning boundaries. Learning to say no. Reaping the benefits of yes to you. Stay tuned for my course where you can hone these skills and many more so you can be the director of your life! #naturallyempowered #pouringfromanemptycup #burnout #stephaniepopso #fillup #selfcare #getshitdone #detroitwellbeingcoach #yespeople #empoweredl

If we are not feeling worthy of the things we want the most, it can be the biggest roadblock we meet. Some tips on how to shift into worthiness... and out of being stuck. ♦️Feeling WORTHY is one of the biggest puzzle pieces to reaching our goals and dreams. I struggle & have struggled with this for a while now. ♦️If we don’t feel worthy, it can negatively shift our perspective & outlook. ♦️It can be the difference of living our truth rather than our story. ♦️Watch the new

Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no matter what the day brings, we will do the things that keep us well. My list is nothing to write home about, but I look forward to it & depend on it. Just 3 things (because starting small makes more impact than not starting at all) 1) Enjoying my morning coffee (with adaptogens) with my family 2) Streamlining & setting an intention for my day

Before Rosie came, I was able to seamlessly carve out my day to fit in all of my appointments, self care, social activities, quiet time, sleep, etc...No one can really prepare you for the whirlwind you experience as a new parent. Everything I worked so hard to build came crashing down. All of my wellness tools, kaput. My habits and routines, gone. My non-negotiables, negotiated. It was like I kept on coming up with the wrong key to every single door. But just like it takes 90