During a season where it's easy to get swept away with lofty goals, remember, at the heart of positive change is your relationship with YOU. When we bit off more than we can chew, it's hard to move in a forward motion towards what matters most... so many of us will retreat back to safety. What if we could find safety in change by doing it in a way that doesn't create a frantic and stressed way of being? In a way that jives with how our brains like to work? Here's how to creat

If we are not feeling worthy of the things we want the most, it can be the biggest roadblock we meet. Some tips on how to shift into worthiness... and out of being stuck. ♦️Feeling WORTHY is one of the biggest puzzle pieces to reaching our goals and dreams. I struggle & have struggled with this for a while now. ♦️If we don’t feel worthy, it can negatively shift our perspective & outlook. ♦️It can be the difference of living our truth rather than our story. ♦️Watch the new

This is one of my most favorite Lunch & Learn topics! Many of the companies I work with are generous enough to give their employees bagels on Monday, pizza on Wednesday & subs on Friday. After my 'Gut Health' talks, these companies are more aware of what foods create wellness from the inside out, so there is higher energy, productivity & positivity in the work place. Many of the offices I work with now provide a blender & a fridge full of fruits and veggies for smoothies & sa

I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I presented to was very interested inflammation and how it affects us. They also wanted some new, easy smoothie recipes that help create balance and energy. I came up with these 2 recipes just for them. They are quick, easy & filling. In the past few years, most of my practice has moved into the corporate arena because I want to support companies tha

It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of takeaways but the biggest is how to be a better human. To take care of me because intern I am taking care of someone else (inside). Just days away from baby Popso's big debut, I wanted to share what's been helpful in all trimesters but especially in the 3rd and how I've stayed grounded (most of the the time). This list is NOT just for pregnant p

This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to

January has past. February is almost gone. How are you treating you? Are you still taking time out each day for your health and happiness? Especially around this time is when we cast our goals to the wayside and get back into old habits. It's EXTRA important to power through the next month or 2 and still make time to say yes to you! 3 Tips to Get and Stay in Your Groove 1)Get Present: Let go of yesterday and tomorrow. Focus on today. Yesterday may not have been perfect and