How To Get Gut Yeast Under Control

This is one of my most favorite Lunch & Learn topics! Many of the companies I work with are generous enough to give their employees bagels on Monday, pizza on Wednesday & subs on Friday. After my 'Gut Health' talks, these companies are more aware of what foods create wellness from the inside out, so there is higher energy, productivity & positivity in the work place.

Many of the offices I work with now provide a blender & a fridge full of fruits and veggies for smoothies & salads, a salad bar day & Mediterranean day. Simple upgrades with amazing results. In addition to this information, read my blog post on exactly what to eat for a healthy gut HERE.