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Design Your Best Year Yet With These 5 Steps
During a season where it's easy to get swept away with lofty goals, remember, at the heart of positive change is your relationship with...
naturallyempowered
Jan 7, 20202 min read


My Wellness Journey
And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...
naturallyempowered
Aug 30, 20191 min read


10 Things You Can Do Now To Waste Less
There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their...
naturallyempowered
Apr 22, 20193 min read


Worthiness
If we are not feeling worthy of the things we want the most, it can be the biggest roadblock we meet. Some tips on how to shift into...
naturallyempowered
Jan 15, 20191 min read


Non-negotiables & Improving Self Care
Even on the busiest days I refuse (yes,refuse) to go without these 3 things. Non-negotiables are a deal we made with ourselves that no...
naturallyempowered
Dec 17, 20181 min read


How To Get Gut Yeast Under Control
This is one of my most favorite Lunch & Learn topics! Many of the companies I work with are generous enough to give their employees...
naturallyempowered
Jun 10, 20183 min read


Naturally Empowered While Pregnant
This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to
naturallyempowered
Mar 30, 20175 min read


3 Tips to Get and Stay in Your Groove
At certain points of the year, our energy & inspiration can bottom out. This can mean we're heading toward burnout, which makes it even...
naturallyempowered
Feb 25, 20172 min read


JULY 25th starts 14 Days of Movement Challenge!
I had a hard time sticking to a daily exercise routine until I found out the secrets behind building healthy habits. If you have ever...
naturallyempowered
Jul 11, 20161 min read


Sprouted Superfood French Toast
French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...
naturallyempowered
Feb 11, 20152 min read


5 No-Fail Steps to Setting & Achieving Your Health & Wellness Goals
As we kick 2015 into full throttle, many of us are making new years resolutions & talking about what we want to do different this year....
naturallyempowered
Jan 5, 20153 min read


Awaken Detox Smoothie Recipe & Gypsy Sisters 7-day Detox
I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...
naturallyempowered
Nov 27, 20142 min read


PUMPKIN PEANUT BUTTER SPREAD RECIPE (VEGAN)
This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...
naturallyempowered
Sep 19, 20141 min read


Kitchen Sink Gazpacho Recipe
Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...
naturallyempowered
Sep 18, 20142 min read


vegan chocolate avocado mousse recipe
I don't know about you, but I'm in love with avocados! If there is a way to incorporate them into a meal, I'm in! So when I saw some...
naturallyempowered
Sep 17, 20141 min read


SUGAR HIGH...what you need to know about sugar
Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...
naturallyempowered
May 27, 20141 min read


Sharing my story with Kesnija Savic photographer
I recently had the chance to share my story with a lovely friend & photographer, Ksenija Savic, who does such a beautiful job capturing...
naturallyempowered
Mar 2, 20141 min read
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