Sprouted Superfood French Toast
French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a treat!
Being a health coach & having been on my own wellness journey, I always try to make my favorite recipes healther. Here is my take on traditional french toast that has less sugar, sprouted bread & more fruit! It's sure to be a weekend favorite! Enjoy :)
Sprouted Superfood French Toast
serves 3 people-2 pieces each

ingredients
-6 slices of sprouted bread: preferably Ezekiel cinnamon raison
-organic eggs: 3 large or 4 regular
-1/4 cup water
-1/2 tsp cinnamon
-1 tsp vanilla
-2 tsp flax seeds: preferably toasted
-2 tsp chia seeds
-1 tsp hemp hearts
-pinch of salt
-coconut or grapeseed oil
toppings
-REAL maple syrup, honey or agave
-fresh berries, bananas & fruits



directions
1. add eggs and water to a shallow bowl wide enough to lay a piece of bread in & beat.
2. add all ingredients from cinnamon to salt & beat again
3. with enough oil to coat, bring a frying/saute pan (wide enough to lay 1 or 2 pieces of toast in it) to medium heat.
4. setting up an assebly line next to the stove, coat a piece of bread in egg mixture (both sides) using a fork
5. transfer to the hot pan on the stove. depending on the heat output, cook each side from 1-3 minutes until coating is browned to your liking and middle is cooked through to your liking. Repeat
6. Prep fresh fruit while cooking french toast

