I'm really excited to announce that I will be offering 3 FREE workshops at Whole Foods Midtown this month! See the offerings below & remember you must pre-register prior to the event to hold your spot! See you soon! Click HERE to email Akua Woolbright to reserve your space! #naturallyempowereddetroit #wholefoodsmidtown #ayurvedicdoshaandbloodtype #empoweringtoolsforhealthyliving #5nofailstepsforachievingyourhealthandwellnessgoals #detroithealthcoach #stephanieselvaggio #steph
French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a treat! Being a health coach & having been on my own wellness journey, I always try to make my favorite recipes healther. Here is my take on traditional french toast that has less sugar, sprouted bread & more fruit! It's sure to be a weekend favorite! Enjoy :) Sprouted Superfood French Toast serves 3 people-2 pieces each ingredients -6 slices of
I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking for more excitement on the home-front. I recently had fresh juice at my friend Annette's while preparing for our Gypsy Sisters 7-day detox this Sunday & it had organic orange juice, kale, ginger & strawberries. It made me feel alive! I've adapted it into a tasty smoothie that is velvety, tasty, high in vitamin c & will get some pep in your st
My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set & achieve their goals of health and happiness. I few months ago I received a message from my friend Kimo, owner of True Body Fitness, letting me know there was a couple that he wanted to refer. This wonderful couple became my clients & I am ecstatic with the progress they are making. I believe they are able to make this progress because the
This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking around Whole Foods one day. I really enjoy both of these flavors separately, so I decided to try the together. The end product is a winner friends! I've served this Pumpkin Peanut Butter Toast at a few breakfast pop-ups and guests loved it! I hope you do too! ingredients: pumpkin puree peanut butter raisins shredded coconut directions: 1) mix e
Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup will take on a brand new hue. Kitchen Sink Gazpacho I created the recipe below for a cooking class I did for Keep Growing Detroit's Garden Resource Program. The topic was how to get the most out of your garden, especially what we get an abundance of. Gazpacho is quick, delicious & uses up a lot of the veggies we usually have so much of that
I don't know about you, but I'm in love with avocados! If there is a way to incorporate them into a meal, I'm in! So when I saw some chocolate AVOCADO mousse recipes floating around, I got excited. Avocados are packed with GOOD fats & have anti-inflammatory properties. Why not make a velvety decadent dessert out of them! chocolate avocado mousse ingredients 3 soaked dates 2 avocados 1/2 c cocoa or carob powder ½ tsp vanilla powder or extract 1/3 tsp almond extract ¼ c coconut
Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history, science, cravings, other names for sugar, how to curb the craving and more. I gave a handout that I would be happy to email to you if you ask here: firstname.lastname@example.org ---------------------------------------- Here are some other interesting articles, infographics, etc. that I pulled from for the lecture. SUGAR- National Geographic
Beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are low in calories.
Plus, studies have found them to lower risk of cancer, cardiovascular disease, and diabetes.
What To Do With Beans
Many people avoid beans because they just don’t know what to do with them. Are you one of them? Keep reading: Toss beans
I have a group coaching program launching in June & just wanted to share some of the benefits of being with a group. I am really looking forward to rolling this program out. If you have any questions, don't hesitate to ask! (I hope this picture makes someone laugh. If one person laughs, this post was worth it) A Personal Support System Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningf