Antiviral Tea Recipe
Antiviral herbs are gentle yet effective powerhouses. There are so many amazing antiviral herbs out there & many of them are in your...
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naturallyempowered
- Aug 30, 2019
- 1 min
My Wellness Journey
And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...
naturallyempowered
- Jun 5, 2019
- 1 min
The Week Of NO
For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes...
naturallyempowered
- Apr 22, 2019
- 3 min
10 Things You Can Do Now To Waste Less
There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their...
naturallyempowered
- Mar 11, 2019
- 1 min
Empowered Reset Retreat May 11-16, 2019
Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered...
naturallyempowered
- Feb 19, 2019
- 1 min
How To Reset Your Goals At Any Time
I was invited to Live In The D Extra to talk about goals & how to start them back up. Any time is the right time. Watch HERE to get some...
naturallyempowered
- Apr 6, 2018
- 3 min
Lasagna SO Good You Won't Know It's Vegan & Gluten-Free
The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I...
naturallyempowered
- Mar 20, 2018
- 1 min
Ginger Tea & Iced Ginger Wellness Tea
Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger...
naturallyempowered
- Mar 8, 2018
- 2 min
Anti-inflammatory & Superfood Smoothies
I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I...
naturallyempowered
- Jul 31, 2017
- 1 min
Emotional Well Being Essential Oil Roller Recipe
This is a formulation made to help the user find balance in their day to day, to slow the spinning wheels. As a wellness practitioner, I...
naturallyempowered
- May 7, 2017
- 5 min
3rd Trimester: 9 Wellness Tips That Make a World of Difference
It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of...
naturallyempowered
- Mar 30, 2017
- 5 min
Naturally Empowered While Pregnant
This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to
naturallyempowered
- Feb 25, 2017
- 2 min
3 Tips to Get and Stay in Your Groove
January has past. February is almost gone. How are you treating you? Are you still taking time out each day for your health and happiness?...
Steph
- Jun 2, 2015
- 3 min
5 APPS FOR A BETTER YOU! (and a 'nudge')
I'm always looking for ways to simplify my life. Whether it's better time management, better routines, less stress, feeding myself...
naturallyempowered
- Feb 11, 2015
- 2 min
Sprouted Superfood French Toast
French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...
naturallyempowered
- Jan 5, 2015
- 3 min
5 No-Fail Steps to Setting & Achieving Your Health & Wellness Goals
As we kick 2015 into full throttle, many of us are making new years resolutions & talking about what we want to do different this year....
naturallyempowered
- Nov 27, 2014
- 2 min
Awaken Detox Smoothie Recipe & Gypsy Sisters 7-day Detox
I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...
naturallyempowered
- Oct 8, 2014
- 1 min
Our client says were a success on her blog & introducing couples coaching!
My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set...
naturallyempowered
- Sep 19, 2014
- 1 min
PUMPKIN PEANUT BUTTER SPREAD RECIPE (VEGAN)
This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...
naturallyempowered
- Sep 18, 2014
- 2 min
Kitchen Sink Gazpacho Recipe
Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...
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