top of page
Search


Antiviral Tea Recipe
Antiviral herbs are gentle yet effective powerhouses. There are so many amazing antiviral herbs out there & many of them are in your...
naturallyempowered
Mar 25, 20202 min read


My Wellness Journey
And how the Empowered Life Planner came about :) #empoweredlifeplanner #naturallyempowered #stephaniepopso #planner #rituals...
naturallyempowered
Aug 30, 20191 min read


The Week Of NO
For all the “yes” people. Some ideas on how to fill your cup & say yes to you. An important tidbit on focusing our time so we can say yes...
naturallyempowered
Jun 5, 20191 min read


10 Things You Can Do Now To Waste Less
There is no quote truer than this one when it comes to our relationship with our planet. I'm committed to helping people reclaim their...
naturallyempowered
Apr 22, 20193 min read


Empowered Reset Retreat May 11-16, 2019
Learn more about my retreat & sign up HERE. #2019retreat #yogaretreat #retreat #dominicanrepublic #naturallyempowered...
naturallyempowered
Mar 11, 20191 min read


How To Reset Your Goals At Any Time
I was invited to Live In The D Extra to talk about goals & how to start them back up. Any time is the right time. Watch HERE to get some...
naturallyempowered
Feb 19, 20191 min read


Lasagna SO Good You Won't Know It's Vegan & Gluten-Free
The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I...
naturallyempowered
Apr 6, 20183 min read


Ginger Tea & Iced Ginger Wellness Tea
Does anyone else ever get sick of water? I drink it all day, but sometimes I just want something else!!! One of my go-to’s is iced ginger...
naturallyempowered
Mar 20, 20181 min read


Anti-inflammatory & Superfood Smoothies
I recently presented a Lunch and Learn at Sachse in Downtown Detroit. After reading the feedback from my first visit, the group I...
naturallyempowered
Mar 8, 20182 min read


Emotional Well Being Essential Oil Roller Recipe
This is a formulation made to help the user find balance in their day to day, to slow the spinning wheels. As a wellness practitioner, I...
naturallyempowered
Jul 31, 20171 min read


3rd Trimester: 9 Wellness Tips That Make a World of Difference
It's been a ride and what a ride it has been! I have learned more in the past 9 months than I thought was possible. I have a lot of...
naturallyempowered
May 7, 20175 min read


Naturally Empowered While Pregnant
This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to
naturallyempowered
Mar 30, 20175 min read


3 Tips to Get and Stay in Your Groove
At certain points of the year, our energy & inspiration can bottom out. This can mean we're heading toward burnout, which makes it even...
naturallyempowered
Feb 25, 20172 min read


5 APPS FOR A BETTER YOU! (and a 'nudge')
I'm always looking for ways to simplify my life. Whether it's better time management, better routines, less stress, feeding myself...
Steph
Jun 2, 20153 min read


Sprouted Superfood French Toast
French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...
naturallyempowered
Feb 11, 20152 min read


5 No-Fail Steps to Setting & Achieving Your Health & Wellness Goals
As we kick 2015 into full throttle, many of us are making new years resolutions & talking about what we want to do different this year....
naturallyempowered
Jan 5, 20153 min read


Awaken Detox Smoothie Recipe & Gypsy Sisters 7-day Detox
I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...
naturallyempowered
Nov 27, 20142 min read


Our client says were a success on her blog & introducing couples coaching!
My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set...
naturallyempowered
Oct 8, 20141 min read


PUMPKIN PEANUT BUTTER SPREAD RECIPE (VEGAN)
This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...
naturallyempowered
Sep 19, 20141 min read


Kitchen Sink Gazpacho Recipe
Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...
naturallyempowered
Sep 18, 20142 min read
bottom of page