Lasagna SO Good You Won't Know It's Vegan & Gluten-Free
The last time I made lasagna it was almost a disaster. The only reason I say it wasn't is because I was so hungry I ate it anyways. I...
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naturallyempowered
Mar 30, 20175 min
Naturally Empowered While Pregnant
This post shares with the reader what my pregnancy has been like up until this point. Naturally Empowered while pregnant. Six more weeks to
naturallyempowered
Apr 7, 20151 min
3 FREE WORKSHOPS AT WHOLE FOODS THIS MONTH!
I'm really excited to announce that I will be offering 3 FREE workshops at Whole Foods Midtown this month! See the offerings below &...
naturallyempowered
Feb 11, 20152 min
Sprouted Superfood French Toast
French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...
naturallyempowered
Jan 5, 20153 min
5 No-Fail Steps to Setting & Achieving Your Health & Wellness Goals
As we kick 2015 into full throttle, many of us are making new years resolutions & talking about what we want to do different this year....
naturallyempowered
Nov 27, 20142 min
Awaken Detox Smoothie Recipe & Gypsy Sisters 7-day Detox
I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...
naturallyempowered
Oct 8, 20141 min
Our client says were a success on her blog & introducing couples coaching!
My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set...
naturallyempowered
Sep 19, 20141 min
PUMPKIN PEANUT BUTTER SPREAD RECIPE (VEGAN)
This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...
naturallyempowered
Sep 18, 20142 min
Kitchen Sink Gazpacho Recipe
Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...
naturallyempowered
Sep 17, 20141 min
vegan chocolate avocado mousse recipe
I don't know about you, but I'm in love with avocados! If there is a way to incorporate them into a meal, I'm in! So when I saw some...
naturallyempowered
May 27, 20141 min
SUGAR HIGH...what you need to know about sugar
Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...
naturallyempowered
Apr 21, 20144 min
Meditation 101: Putting meditation on a pedestal....and how I took it down.
Meditation is something I wanted to do for a long time. For some reason I was scared of taking the plunge and beginning on this new...
naturallyempowered
Apr 18, 20142 min
beWELL workshop update & furikake curry popcorn recipe (vegan)
Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this...
naturallyempowered
Mar 2, 20141 min
Sharing my story with Kesnija Savic photographer
I recently had the chance to share my story with a lovely friend & photographer, Ksenija Savic, who does such a beautiful job capturing...
naturallyempowered
Feb 25, 20141 min
SALSA PICANTE RECIPE & VEGAN QUESO RECIPE (PLANT-BASED)
Many salsa recipes call for canned tomatoes, so winter is a perfect time to experiment with these 2 recipes. Salsa is a creative way to...
naturallyempowered
Feb 19, 20141 min
QUICK VEGAN CARROT CAKE TRUFFLES (NO BAKE, NO SUGAR, NO BS)
CARROT CAKE TRUFFLES My friend Marta brought a version of these over for a ladies potluck we do once a month. They are a decadent treat...
naturallyempowered
Feb 13, 20141 min
MOCK SALMON PATE RECIPE (VEGAN) & OUR QUICK AND EASY RECIPES & TIPS ON INSTAGRAM
MOCK SALMON PATE About a year ago, I had a mock salmon test kitchen. I tried a handful of different recipes and took the best of all of...
naturallyempowered
Feb 12, 20143 min
VEGAN OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES & WE WANT TO COME TO YOUR PLACE OF WORK!
Since we've started Detroit Gypsy Kitchen, we've done many pop-ups. MANY. We've been in bars, museums, yoga studios, office buildings &...
naturallyempowered
Feb 3, 20142 min
TEFF PB & J COOKIE RECIPE (VEGAN) & WE HAVE A HOME!!!
A HOME AND A NEW FAMILY!!! We've been working on this space for a long time and finally, finally we're in! But we're not in alone. We...
naturallyempowered
Jan 31, 20142 min
COSTA RICA HERE WE COME & VEGAN ​LEBANESE OKRA STEW/ LUBIA (GREEN BEANS & TOMATO SAUCE)
Puerta Verde Retreat, Costa Rica, May 2014...let's go! Although okra stew is really exciting when it's THIS cold out, even more exciting...
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