Adaptogens & Adrenals. After having a child and everything that comes with it, I’ve experienced extreme fatigue in the past year and a...

I'm always looking for ways to simplify my life. Whether it's better time management, better routines, less stress, feeding myself...

I'm really excited to announce that I will be offering 3 FREE workshops at Whole Foods Midtown this month! See the offerings below &...

French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...

As we kick 2015 into full throttle, many of us are making new years resolutions & talking about what we want to do different this year....

I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...

My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set...

This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...

Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...

I don't know about you, but I'm in love with avocados! If there is a way to incorporate them into a meal, I'm in! So when I saw some...

Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...

Meditation is something I wanted to do for a long time. For some reason I was scared of taking the plunge and beginning on this new...

Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this...

Many salsa recipes call for canned tomatoes, so winter is a perfect time to experiment with these 2 recipes. Salsa is a creative way to...