Sprouted Superfood French Toast
French toast was always something I enjoyed as a kid. Whether my mom made it at home or ordering it out to breakfast, it was always a...
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naturallyempowered
Jan 5, 20153 min read
5 No-Fail Steps to Setting & Achieving Your Health & Wellness Goals
As we kick 2015 into full throttle, many of us are making new years resolutions & talking about what we want to do different this year....
naturallyempowered
Nov 27, 20142 min read
Awaken Detox Smoothie Recipe & Gypsy Sisters 7-day Detox
I don't know about you, but from time to time I get burnt out on smoothies. I love the way they make me feel, but sometimes I'm looking...
naturallyempowered
Oct 8, 20141 min read
Our client says were a success on her blog & introducing couples coaching!
My journey as a health coach as been amazingly fulfilling in so many ways. I am filled with pride and great joy as I watch my clients set...
naturallyempowered
Sep 19, 20141 min read
PUMPKIN PEANUT BUTTER SPREAD RECIPE (VEGAN)
This simple and delicious recipe is perfect for fall. I was brainstorming about exciting toppings and spreads for toast while walking...
naturallyempowered
Sep 18, 20142 min read
Kitchen Sink Gazpacho Recipe
Use what you have in the fridge or garden to make this healthy, refreshing & cool soup! Be creative and use heirloom tomatoes. Your soup...
naturallyempowered
May 27, 20141 min read
SUGAR HIGH...what you need to know about sugar
Over the weekend I offered a talk on sugar, aptly named SUGAR HIGH! It was at the lovely D:HIVE down town. We talked about history,...
naturallyempowered
Apr 18, 20142 min read
beWELL workshop update & furikake curry popcorn recipe (vegan)
Last month I began a collaboration with Naomi Gold of Midtown Yoga Shelter. BE WELL (whole, empowered & loving life). Our aim with this...
naturallyempowered
Mar 2, 20141 min read
Sharing my story with Kesnija Savic photographer
I recently had the chance to share my story with a lovely friend & photographer, Ksenija Savic, who does such a beautiful job capturing...
naturallyempowered
Feb 25, 20141 min read
SALSA PICANTE RECIPE & VEGAN QUESO RECIPE (PLANT-BASED)
Many salsa recipes call for canned tomatoes, so winter is a perfect time to experiment with these 2 recipes. Salsa is a creative way to...
naturallyempowered
Feb 19, 20141 min read
QUICK VEGAN CARROT CAKE TRUFFLES (NO BAKE, NO SUGAR, NO BS)
CARROT CAKE TRUFFLES My friend Marta brought a version of these over for a ladies potluck we do once a month. They are a decadent treat...
naturallyempowered
Feb 13, 20141 min read
MOCK SALMON PATE RECIPE (VEGAN) & OUR QUICK AND EASY RECIPES & TIPS ON INSTAGRAM
MOCK SALMON PATE About a year ago, I had a mock salmon test kitchen. I tried a handful of different recipes and took the best of all of...
naturallyempowered
Feb 12, 20143 min read
VEGAN OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES & WE WANT TO COME TO YOUR PLACE OF WORK!
Since we've started Detroit Gypsy Kitchen, we've done many pop-ups. MANY. We've been in bars, museums, yoga studios, office buildings &...
naturallyempowered
Feb 3, 20142 min read
TEFF PB & J COOKIE RECIPE (VEGAN) & WE HAVE A HOME!!!
A HOME AND A NEW FAMILY!!! We've been working on this space for a long time and finally, finally we're in! But we're not in alone. We...
naturallyempowered
Jan 31, 20142 min read
COSTA RICA HERE WE COME & VEGAN ​LEBANESE OKRA STEW/ LUBIA (GREEN BEANS & TOMATO SAUCE)
Puerta Verde Retreat, Costa Rica, May 2014...let's go! Although okra stew is really exciting when it's THIS cold out, even more exciting...
naturallyempowered
Jan 23, 20142 min read
TEMPEH BREAKFAST PATTIES (VEGAN)
I have used this recipe many times for brunches with friends & around detroit for pop-ups and catering. Every time, rave reviews. These...
naturallyempowered
Jan 17, 20142 min read
EASY VEGAN PESTO & JOURNEY INTO HEALTH COACHING
I was recently featured as a guest blogger on the WELLNESS WONDERLAND & I shared my tried and true PESTO recipe. It is one of the most...
naturallyempowered
Jan 12, 20142 min read
ROOIBOS GYPSY CHAI TEA (VEGAN) & ONE FREE MONTH OF HEALTH COACHING
Let me introduce you to Naturally Empowered. The health coach in the family. DGK loves to feed you and be social and bug you to come to...
naturallyempowered
Jan 6, 20142 min read
VEGAN LEMON-LENTIL SOUP & A NEW YEARS REMINDER
Instead of a resolution, how about an intention? Instead of a diet, how about a lifestyle change? We don't need to set ourselves up for...
naturallyempowered
Nov 6, 20134 min read
Vegan Portobello Mac n Cheese, Sesame Kale Salad, Broccoli With Toasted Breadcrumbs
Last week I did a cooking class for Detroit Venture Partners as a team building exercise. We tried out the 3 dishes below which were...
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